Browsing: Nutrition
As registered dietitians and personal trainers for over 15 years, we’ve seen the critical role metabolism plays in weight loss,…
We’ve all done this at one point: we’re out to dinner and constantly checking our phones, doubling, tripling, or quadrupling…
Whether you’re a coffee lover or just a casual drinker, Starbucks offers low-calorie options that allow you to enjoy your…
We spent last week at Bear Lake Reserve in western North Carolina. Here is the first of three recaps of…
Reviewed by Brian St. Pierre, MS, RD Once you’ve decided you want to work with a health coach, finding the…
Sweet, filling and nutrient-rich fruits are one of the main pillars of a healthy diet. But if your goal is…
What should we eat—and not eat—to lower the CVD risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), it is…
Plant vs. Animal: Is one way of eating better than the other? If there’s one question I get more than…
Looking at ways to naturally boost the GLP-1 hormone without injectable drugs, we focus on delicious recipes that incorporate two…
Many people think that eating plants is expensive. After all, a small container of berries can cost upwards of $5.…