Browsing: Nutrition
Forget needles and prescriptions — one of the hottest trends in health right now is using diet and lifestyle increase…
Vegan lotus bread with wholemeal flour, spices & sunflower seeds There’s nothing more comforting than a warm, fragrant lotus bread,…
The holiday season is often filled with warm lights, festive gatherings, and nostalgic traditions, but it also brings a unique…
How can we mitigate the rare but very real risk of headbanging? If you research for heavy metal in the…
Try these bars to support your fertility nutrition journey! As a registered dietitian, speaker on women’s healthand fertility nutritionist in…
A year of reflection (and a sneak peek at 2026)Author: Megan XipolitosYou’ve survived another year of trying to drink more…
You are looking for the perfect winter grits or an enkel grutta with a twist? This recipe for one kryddig…
Disclosure: This blog post is sponsored by Balchem. Thanks for supporting the brands that make this blog possible. For many…
One question I ask all my new clients is, “Do you think you have to eat perfectly to be healthy?”…
Official release: March 1, 2026 Cyber Monday Exclusive: When you subscribe to Cardiovascular Training, you’ll also get our brand new…