Browsing: Fitness
Cardio can fit your life through small adjustments. Movement during joint activities enhances circulation, Sparks Energy and supports weight…
What happens when a Ph.D. With the passion for changing behavior, the ability to design the curriculum and a gift…
Let’s talk about the tops actually Work with our bodies because I hear you. I have received messages and comments…
LEFT The 5-2-4 Walking Workout is a routine based on evidence that combines quickly and…
The torn abdomen is one thing and the power of the core is another. Can you have one without the…
If you’ve ever tried a Hiit class (High-Internes Training), then you know it can be quite intense. By giving these…
Jacksonville, Florida, can cause sunny beaches, the river St. Johns and the Florida Theater. But where the sidewalk ends, there…
Sharing some of my favorite products for a healthy sleep stack. As always, talk to a doctor before making any…
If you have ever taken a pair of dumbbells, looked around and thought: ‘Uhhh… what i do with them? ”…
When stress, restless, burnt or sad, you will want to launch the steam to relax and feel better. Most people…