Browsing: Fitness
As I prepare to celebrate my 60th birthday, I’ve been thinking about how our bodies age, and let’s be honest,…
Split squats are a great exercise for building unilateral lower-body strength—but they’re not always easy to embrace when legday rolls…
Hello friends! Happy Friday and happy Bad day!! are you going did you go already?? The girls and I are…
Two words I keep hearing: motivation and responsibility. From customers, readers and people who want to get healthier but can’t…
Trauma leaves deep scars – not only on the mind, but also on the body. Many people living with trauma…
Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying…
If you train people for a living, you already know this knowledge it’s only as good as what you do…
Smoothies are a quick and easy breakfast that’s perfect no matter the season. Swap your favorite smoothie for this fall-inspired…
Basic Takeaways Adding cognitive challenges to the exercises your clients are already doing can improve brain…
Many people who are the first to do something important in history are rarely taken seriously when they begin their…