Browsing: Fitness
If you’re looking for a great move to power up your leg days, the Bulgarian Dumbbell Split Squat might be…
Share the details on the health planning course if you spend this week working on your goals for the new…
I often talk about the importance of the test/retest concept when it comes to assessment.It’s nothing fancy or complicated.You try…
It’s funny to think that playing in the snow has health benefits. Although it may seem like it, there are…
Snacking should be guilt-free, but your calorie count should never be neglected. Imagine craving melt-in-your-mouth chocolate fudge, but the high…
Last updated on October 30, 2025 at 1:18 pm It’s that time of year when I start taking vitamin D…
Teachers made a difference (and it showed)Before we get into week 10, the biggest shout out goes to the OPEX…
Prep 2026: Build your power base in total fitnessMaria Sollon, MS, CSCS, PESPreparation is everything. Before the New Year rolls…
Want clean, consistent energy that boosts your performance? NOW IS THE BEST TIME to try the world’s *First* Ketone Bar…
Biceps exercises are always among the most popular in any gym but there is little research on which are most…