Browsing: Fitness
Split squats are one of the most reliable movements for building strength, stability and balance. Throw a pair of dumbbells…
It’s Thanksgiving week here in the United States, so I want to talk about something that trips people up every…
Yoga has been practiced for thousands of years and is known for its physical benefits, such as increased flexibility and…
Losing weight has always been easier said than done. There are tons of methods, diets, and quick tricks that promise…
Weeks 1 through 7 live primarily within the first two pillars. Coaches learn the OPEX method, how to evaluate, plan…
Nourish to Flourish: The Ayurvedic Way to Holiday WellnessMaria Sollon, MS, CSCS, PESThe holiday season is a beautiful time to…
It’s an inevitable fact of life that as your children get older they spend less time with you. And…
As a lifelong sun seeker, I’ve always noticed how light changes my mood — especially during the fall and winter…
*Here* How to Get Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching I get it—navigating your health and fitness in today’s…
Basic Takeaways The American Heart Association and the American College of Cardiology have issued new blood…