In a groundbreaking move that will transform the cycling landscape, Body20 has launched its innovative EMS cycling program, combining the power of Electro Muscle Stimulation (EMS) technology with high performance cycling. This scientifically developed program is for cyclists of all levels—whether you’re powering the open road, conquering rugged mountain trails, competing in triathlons, or working up a sweat in indoor cycling classes. The promise? Significant improvements in key performance metrics such as aerobic capacity, power output, core stability and recovery.
“At Body20, we’re committed to supporting your cycling journey. Our EMS cycling program goes beyond technology. It takes a holistic approach that combines cutting-edge muscle activation techniques with seasoned training know-how. This strategy maximizes training effectiveness both on and off the bike, ensuring you get the most out of every session,” says Philip20 H Bough.
Unique benefits of the EMS Cycling program
Cyclists embarking on this transformative journey can expect an impressive array of benefits, including:
- Elevated VO2 Max: Experience an exhilarating increase of up to 15% in VO2 max, allowing you to tackle long endurance rides with renewed vigor while effectively preventing fatigue. This boost serves as a game changer for athletes trying to conquer personal bests and long trails.
- Increased output power: Improve your sprinting and climbing skills by up to 20%, empowering you with explosive energy to conquer steep hills and competitive sprints, ensuring you leave your competition behind.
- Fortified Core: Fight nagging back pain and cultivate a strong core for improved comfort in the saddle. A strong core translates into improved posture and greater power transfer, making every pedal stroke feel more efficient and effective.
- Quick recovery: Say goodbye to post-ride soreness as you embrace a consistent high-performance training regimen. Quick recovery is vital to maintaining your training momentum, allowing you to push harder in each session.
Hughes continues: “Cyclists face a unique set of physical demands – from enduring long hours on the bike to managing repetitive strain on specific muscles. Our program tackles these challenges head-on with unparalleled effectiveness, unlocking your true potential without requiring additional time commitments.”
How the Program works
Each session of the EMS Cycling program offers a rich, personalized experience. “We use advanced EMS technology to activate an impressive 90% of your muscle fibers, including vital fast-twitch fibers that traditional cycling routines often ignore. Our certified Body20 trainers provide a training experience tailored to your unique goals and current fitness level, ensuring that every session remains effective.
To further enhance the journey, Body20 incorporates comprehensive body composition tracking, specialized nutritional guidance and user-friendly digital tools that make it easy to track progress seamlessly. Each element of the program empowers individuals on their path to cycling excellence.
Riders Experience Transformation
The transformative effects of the EMS Cycling Program are evident in the experiences of riders already on board. B. Botha, an avid mountain biker from Mpumalanga, shares, “Body20 has revolutionized my mountain biking journey. The program intricately targets key muscle groups and helps correct my posture, making a world of difference. The adaptability and expertise of the instructors is simply outstanding!”
Similarly, G. Slabbert, a determined road cyclist from Gauteng, defying the age of 61, enthuses: “The structured sessions have made amazing improvements in my cycling and overall strength and fitness. I ride better than I ever thought I could!”
Conclusion
For cyclists looking to improve their performance and embrace a new era of training, Body20’s EMS Cycling Program presents an innovative and science-backed solution. By combining cutting-edge technology with expert guidance, participants can anticipate transformative results that enhance their cycling skills and enrich their riding experiences.
Author: Tanya Schmitz
Founder and Publisher of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.
