Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Why the heart rate volatility (HRV) matters and how to improve your own

June 9, 2025

5 Best Youth Sports Camps for Summer

June 9, 2025

AI tool predicts acute child malnutrition up to six months in advance

June 9, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    AI tool predicts acute child malnutrition up to six months in advance

    June 9, 2025

    AI converts sights for visual impairments

    June 9, 2025

    AI model detects brain tumors with high precision using epigenetic fingerprints

    June 8, 2025

    The new study warns long -term risks from germ transplants

    June 8, 2025

    Self-collection tests could be a solution to increase access to cervical cancer control

    June 7, 2025
  • Mental Health

    Heart attack or panic attack? Why do young people call ambulances for non -managed stress

    June 7, 2025

    My journey, my development, my truth – uninterrupted

    June 6, 2025

    Why I am fighting for mental health change

    June 3, 2025

    Girls with painful periods are twice as high as their peers to have symptoms of anxiety or depression

    June 2, 2025

    Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

    May 29, 2025
  • Men’s Health

    30 minutes Kettlebell Core Workouts to strengthen your abdomen

    June 9, 2025

    Scientists identify genetic indications that connect air pollution to neurodegeneration

    June 7, 2025

    Do you want a stronger back? This Powerlifter’s secret weapon is a secret weapon

    June 7, 2025

    Chains, bands and greater profits: Guide to deal with resistance

    June 6, 2025

    Phil Stutz, True Magic & Healing Mankind: Useful tools for today’s World – Part 2: Universe 1 and Universe 2

    June 6, 2025
  • Women’s Health

    Exploring the benefits and how to start

    June 9, 2025

    Making the connection between collagen and recovery from exercise

    June 8, 2025

    Alice Connors for purpose and progress

    June 4, 2025

    8 teenagers of vitamins must actually get

    June 4, 2025

    Reasons for frequent urination

    June 3, 2025
  • Skin Care

    Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

    June 9, 2025

    10 signs it’s time to see an acne expert

    June 8, 2025

    11 Important facts for Botox Botox hood

    June 7, 2025

    Liposcopy: Is it right for you?

    June 7, 2025

    Ideas for father’s day and beyond

    June 4, 2025
  • Sexual Health

    Rfk Jr. He says healthy pregnant women do not need covid amplifiers. What science says.

    June 9, 2025

    Teenagers and sexual education during the Covid-19 pandemic and beyond

    June 9, 2025

    The odd rise of cases of syphilis to heterosexual men in the UK

    June 8, 2025

    The Role of Certified LGBTQ Certified Sexual Therapist – Sexual Health Alliance

    June 7, 2025

    How Pride paved the way for sexual well -being

    June 5, 2025
  • Pregnancy

    Why more women become pregnant in ozempic

    June 9, 2025

    Love in Melbourne Australia – Tiffany Rose Maternity Blog UK

    June 8, 2025

    How to remain calm with high blood pressure during pregnancy?

    June 7, 2025

    Pink Stork’s flagship product – as shown in “Empowered by Meg Ryan”

    June 7, 2025

    You don’t have to know everything – only that before birth

    June 6, 2025
  • Nutrition

    Why the heart rate volatility (HRV) matters and how to improve your own

    June 9, 2025

    7 Summ Salt Swaps for a healthy heart

    June 9, 2025

    The busy mom’s driver for intestinal-brain connection

    June 7, 2025

    Healthy Banana Bread (Child Approved) Sarah Remat

    June 6, 2025

    The secret to the loss of persistent belly fat by registered dieticians

    June 5, 2025
  • Fitness

    5 Best Youth Sports Camps for Summer

    June 9, 2025

    Creamy all the toast Avocado bagel (easy, salty breakfast!)

    June 8, 2025

    Men’s Health Month: Dealing longevity vacuum

    June 7, 2025

    Best 12 biceps exercises ranked: build larger and stronger weapons

    June 6, 2025

    Próximamente el 10 de junio: 25 minutes of train de Joel Freeman

    June 5, 2025
Healthtost
Home»Nutrition»Blackened Scallops | Kara Lydon
Nutrition

Blackened Scallops | Kara Lydon

healthtostBy healthtostNovember 20, 2023No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Blackened Scallops | Kara Lydon
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Accompanied by sweet honey butter, these scallops are delicious served over pumpkin puree, polenta or rice.seared scallops over pumpkin puree and garnished with fresh chopped chives served with a glass of water

Because I love this recipe

These blackened scallops make a delicious meal any day of the week. They’re ready in just 10 minutes and bursting with flavor from the tangy spice rub and honey butter.

Browning food involves coating it with a special spice blend that often includes spices and herbs such as smoked paprika, cayenne, garlic powder, thyme and oregano. The rub turns a very dark brown or almost black color when cooked, contributing to a bold flavor and somewhat crunchy texture.

I love making my own blackening spice mix because it’s so easy to make with spices you probably already have on hand, and you can adjust the spice level to your liking.

This tangy spice rub is smoky, a little spicy, and perfectly balanced with the sweetness of the honey butter.

I like to serve Blackened Scallops over mashed pumpkin, polenta, or rice, but the options are endless!

Oh, and did I mention these scallops are ready in just 10 minutes?! Yes please!

Materials you will need

ingredient graphic for tanned scallops on a marble surface with black text overlayingredient graphic for tanned scallops on a marble surface with black text overlay

Notes on ingredients

scallops: Scallops have a sweet and buttery flavor with a mildly chewy and tender texture. It is a type of mollusk, similar to clams, mussels and oysters. The scallops are high in protein, low in fat and provides several vitamins and minerals such as zinc, selenium, B12, copper and omega-3 fatty acids.

smoked paprika: it gives a smoky, woody flavor with hints of both spice and sweetness

Cayenne pepper: adds some heat! You can add more or less depending on the spices you prefer

garlic and onion powder: add layers of flavor to the spice mix

thyme: This aromatic herb offers a subtle minty, sweet and peppery flavor

oregano: gives a bold and spicy taste

Brown sugar: it provides a subtle sweetness that helps balance the spice level

salt and pepper: necessary flavor enhancers

olive oil: used to cover the pan and sear the scallops

butter: aromatic flavor enhancer that acts as a base for honey butter

honey: it lends a bit of sweetness to the honey butter that perfectly balances the tangy spices

Equipment you will need (affiliate links – if you make a purchase I get a small commission)

Non-stick or cast iron pan

Mixing bowl

How to make blackened scallops

step by step graphic on how to make blackened scallopsstep by step graphic on how to make blackened scallops

  1. Combine the spices. Whisk together the smoked paprika, onion, garlic powder, thyme, oregano, cayenne, brown sugar, salt, and pepper in a small bowl.
  2. Dry and scrub the scallops. Pat scallops dry, remove flank muscles if still attached and sprinkle blackened seasoning all over scallops.
  3. Cook scallops. Heat the olive oil in a nonstick skillet or cast iron skillet over medium-high heat and cook the scallops, leaving 1 inch of space between them, for 2 minutes. Flip the scallops and cook until golden brown and the sides are opaque, about 2-3 minutes more.
  4. Prepare honey butter. Place the butter and honey in a small bowl and heat in the microwave until melted, about 30 seconds, then stir to combine.
  5. Serving. Serve seared scallops over winter squash puree, polenta, grits or rice and drizzle with honey butter.

Expert advice

Scallops cook quickly so keep an eye on them until they are golden brown and all sides are opaque. You want to avoid overcooking the scallops as this dries them out and makes them chewier.

Be sure to dry the scallops before applying the tanning spices. Absorbing any excess moisture will help the tannic rub stick to the scallops and crisp them up during cooking.

Recipe FAQs

What to serve with blackened scallops?

Blackened scallops are quite versatile and go well with a variety of sides. I like to serve them with winter squash puree, mash, polenta, buckwheat, risotto or rice. Any of these would be a great choice to enjoy the delicious honey butter sauce.

What’s the secret to cooking scallops?

Scallops should be cooked quickly over medium-high heat. I usually place the scallops about 1 inch apart and cook undisturbed for about 2 minutes. After that, they should be flipped easily (if not they need more cooking time) and cook for another 2-3 minutes until they are golden brown and the sides are opaque. Be careful not to overcook them as they will dry out and become very chewy.

Can I make blackened scallops in advance?

Scallops are best cooked just before serving, and since they cook so quickly, they make a great meal any day of the week. Blackened seasoning can be made ahead and stored in an airtight container at room temperature.

Sometimes I like to make a larger batch of blackened seasonings to have on hand and use on chicken or fish when we’re craving that bold flavor.

four seared scallops served with pumpkin puree on a white plate and garnished with freshly chopped chives.four seared scallops served with pumpkin puree on a white plate and garnished with freshly chopped chives.

Storage and Preparation

Leftover blackened scallops can be stored in an airtight container in the refrigerator for up to 3 days.

Blackened seasoning can be made ahead and stored in an airtight container at room temperature.

Recipes that pair well

Butternut Squash Instant Pot Risotto

Fried garlic bread

Holiday Shaved Brussels Sprouts Salad with Pomegranate

Vegetarian rice pilaf

seared scallops over pumpkin puree on white plate with silver fork and knife. seared scallops over pumpkin puree on white plate with silver fork and knife.

For more blackened food inspiration, check out my other recipes below!

Tanned Mahi Mahi

Blackened corn

Blackened Salmon Tacos with Corn Avocado Salsa

If you like this recipe, be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I will share it again with my followers! If you want to save this recipe for later, be sure to do so pin it on Pinterest!

Never miss a recipe! Sign up to receive my monthly newsletter with a collection of recipes from the previous month and get my FREE guide when you sign up: Rediscover the joy in food: 5 simple steps to stop stressing about food + Enjoy every bite

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconInstagram instagram iconpinterest pinterest iconFacebook facebook iconPrint print iconsquares square iconheart heart iconheart solid heart solid icon

Description

Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Fill with a sweet honey butter, serve over pumpkin puree, polenta or rice.


  • 2 1/2 teaspoons smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp Cayenne pepper
  • 1/2 tbsp Brown sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 pounds of scallops
  • 2 tbsp olive oil, divided
  • 3 tablespoons salted butter
  • 1 tablespoon honey


  1. In a small bowl, whisk together the smoked paprika, onion, garlic powder, thyme, oregano, cayenne, brown sugar, salt, and pepper until combined.
  2. Pat scallops dry, remove flank muscles if still attached and sprinkle blackened seasoning all over scallops.
  3. Working in two batches, heat 1 tablespoon olive oil in a nonstick skillet over medium-high heat. Cook the scallops, leaving 1 inch of space between them, for 2 minutes. Flip the scallops (they should flip easily, otherwise they need more cooking time) and cook until golden brown and the sides are opaque, about 2-3 minutes more.
  4. While the scallops are baking, place the butter and honey in a small bowl and heat in the microwave until melted, about 30 seconds. We beat them to unite.
  5. Drizzle the honey butter over the scallops and serve with winter squash puree, polenta, grits or rice.

Notes

  1. Scallops cook quickly, so cook until golden brown and opaque on all sides. You want to avoid overcooking the scallops, as this dries them out and makes them chewier.
  2. Be sure to dry the scallops before applying the tanning spices. Absorbing any excess moisture will help the tannic rub stick to the scallops and crisp them up during cooking.
  3. Blackened seasonings can be made in advance and stored in an airtight container at room temperature. Leftover scallops can be refrigerated for up to 3 days.

  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Category: Dinner
  • Method: Tanned
  • Kitchen: Cajun

Keywords: blackened scallops, blackened scallops with honey butter

Blackened Kara Lydon Scallops
bhanuprakash.cg
healthtost
  • Website

Related Posts

Why the heart rate volatility (HRV) matters and how to improve your own

June 9, 2025

7 Summ Salt Swaps for a healthy heart

June 9, 2025

The busy mom’s driver for intestinal-brain connection

June 7, 2025

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Why the heart rate volatility (HRV) matters and how to improve your own

By healthtostJune 9, 20250

Review by Tamzyn Murphy, RD, MScHave you ever noticed how some people seem to recover…

5 Best Youth Sports Camps for Summer

June 9, 2025

AI tool predicts acute child malnutrition up to six months in advance

June 9, 2025

Exploring the benefits and how to start

June 9, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Why the heart rate volatility (HRV) matters and how to improve your own

June 9, 2025

5 Best Youth Sports Camps for Summer

June 9, 2025

AI tool predicts acute child malnutrition up to six months in advance

June 9, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.