Author: healthtost
In the quiet, tender moments of feeding your newborn, there is one small but powerful task that can make the difference between a cranky, uncomfortable baby and a calm, sleeping one: burping. For new parents, this seemingly simple act can be surprisingly mysterious. Are you doing it right? Is the blow too hard? What if they don’t burp at all? The world of newborn care is full of questions, and this is one of the most common.This guide is here to be your calm, reassuring companion. We’ll demystify the process, explaining not only the “how” but the “why” behind each…
Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” shape requires targeted training and consistency. If your routine is heavy with pressing movements, chances are your front delts are well developed while your laterals are lagging behind. This results in strong shoulders that do not yet have a naturally rounded appearance. The dumbbell lateral raise solves this problem by isolating your lateral deltoids, creating the width and definition that the press cannot provide. Follow this guide to master perfect form, avoid common mistakes, and learn different variations of the dumbbell lateral raise. What is…
A new study published today in Science Translational Medicine by researchers at the University of Texas MD Anderson Cancer Center, details a therapeutic vulnerability in patients with an aggressive subtype of triple-negative breast cancer. Led by Khandan Keyomarsi, Ph.D., professor of Experimental Radiation Oncology, the study shows that simultaneous inhibition of ATR and PKMYT1 triggers a type of cell death in Rb1-deficient breast cancer models. Using genomic profiling, proteomics, and patient-derived xenografts, the researchers found that loss of Rb1—a gene important for normal cell division—disrupts DNA repair processes and forces cancer cells to rely on ATR- and PKMYT1-dependent survival pathways,…
Today, I explore the often untold realities of post-baby body changes that new mothers face. From physical transformations to emotional changes, I’ll delve into what really happens to your body after giving birth and what no one tells you about your journey of recovery and self-acceptance. PregActive Community Join our amazing community of moms at PregActive as we discuss topics like weight fluctuations, skin changes, muscle recovery, and the impact of hormones on your body and mind. We’ll also share tips on how to navigate these changes with confidence, grace, and hear from real moms about their experiences. Are You…
As winter takes over the Northern Hemisphere – bringing frosty Swedish mornings, chilly evenings to the UK and even cooler vibes to the US – our bodies crave natural defenses against colds, flu and that nagging tiredness from the shorter days. In Pakistani homes, this is not a new battle. For centuries, spices like turmeric (haldi) and cumin (jeera) have been the unsung heroes of winter wellness, woven into daily rituals such as haldi doodh (golden milk) and jeera water. These are not just flavor enhancers. they are strong winter superfoods backed by both tradition and modern science for immune…
Calcium (Ca2+) drives many cellular functions, although how it controls the quality of proteins in the endoplasmic reticulum (ER), a cellular organelle that synthesizes and transports proteins, is largely unknown. This protein quality control system, known as proteostasis, has been put under the microscope by researchers to gain a deeper understanding of the process, potentially revealing clues about how to prevent type 2 diabetes, Alzheimer’s disease and amyotrophic lateral sclerosis (ALS). The team consisted of researchers across multiple disciplines, led by Distinguished Associate Professor Masaki Okumura of the Tohoku University Frontier Research Institute for Interdisciplinary Sciences (FRIS) and the Graduate…
A study led by biomedical scientists at the University of California, Riverside, has shown for the first time that a father’s exposure to microplastics (MPs) can cause metabolic dysfunctions in his offspring. The research, conducted using mouse models, highlights a previously unknown pathway through which environmental pollutants affect the health of future generations. While MPs have already been detected in human reproductive systems, the study, published in Journal of the Endocrine Societyis the first to bridge the gap between paternal exposure to MPs and the long-term health of the next generation (the “F1 offspring”). MPs are tiny plastic particles (less…
Pop-psychology, stripped down to sounds and chemical buzzwords, turns complex human emotions into quick explanations and, in many cases, encourages people to self-diagnose before they can understand themselves. This is not mental health literacy. It’s emotional oversimplification dressed up as empowerment. Because not every emotion is a diagnosis, and not every emotional breakdown needs a label. Scroll through Instagram or TikTok for five minutes and you’ll likely hear phrases like: “This is your dopamine crash.” “If you feel this way, you probably have ADHD, OCD, or Anhedonia.” “Low motivation? That’s your cortisol.” “You’re not attached, you’re trauma-connected.” “This behavior means…
Reading: 4 minutes Winter invites us to slow down — cozy sweaters, warm meals and moments with the people we love. But while you’re settling in, your skin can feel the cold air, indoor heating, and low humidity. These changes can quickly absorb moisture, leaving your skin feeling dry, tight, or more reactive than usual. The good news? With a few careful tweaks, your winter skincare routine can do double duty: moisturizes daily while supporting the gentle restoration of photoaging. Winter is the perfect time to help your skin renew itself with hydrating heroes, preventative antioxidants and restorative ingredients at…
Understanding Men’s Pelvic PhysiotherapyPelvic physical therapy focuses on the muscles, nerves, connective tissues, and systems that support the bladder, bowel, and sexual function. While pelvic floor therapy is now widely recognized for women, men also have a pelvic floor—and they can experience significant dysfunction that affects quality of life.Men seek pelvic physical therapy for concerns such as:Urinary incontinence or dribbling after urinationUrinary urgency and frequencyConstipation or pain in the anusErectile dysfunction and ejaculation disordersGenital or pelvic painChronic pelvic pain syndromePain during urination, defecation or sexual activityThese concerns are not uncommon and are not “just part of aging.” They are often…