Author: healthtost
Heidi Somers understands that when it comes to health and fitness, everyone has to start somewhere. While the fitness pro boasts millions of followers on social media today thanks to her hyperactive attitude and accessible workouts, ‘Buffbunny’ was once rock bottom with her own health and happiness. Fortunately, as a driven entrepreneur, Somers has been able to use her personal journey as fuel for others to start their own path to fitness. M&F caught up with the influencer and trainer to find out how she grew into a strong and powerful woman and why, ten years after her own shine,…
WWhen I moved to Denver in July, I was so eager to hit the trails that I couldn’t wait for the weekends. As soon as the clock struck 5 p.m. on a weekday, I’d close my laptop, pack the backpack, and head for the hills—literally. When I lived in Florida, I was content to spend my evenings wandering the nearby mall with my dog to relax. Not anymore. Now that I know the bliss of an after-work hike in the Flatirons, my simple walks around the neighborhood feel a little stale. And I’m not the only one trading in my…
There are different types of exercise. Maybe you know the most important one: feeling like you don’t know what you’re doing and you don’t fit in with the people who do. But it can also be quite intimidating to repeat awkward exercises like the fire hydrant or donkey kick where everyone can look at you like there’s nothing silly about it. But here’s the thing: These moves and many other awkward exercises you’re hesitant to do where people can see you are quite effective. “While some of these moves may look and feel silly, the benefits of the muscle groups…
Notable Features: Total footprint less than 5.1 square feet. accessories included; free lifetime membership to the Speediance platform with purchaseSmall equipmentBest Adjustable Dumbbells: Bowflex SelecTech 552 Adjustable DumbbellsBowflexSelecTech 552 Adjustable DumbbellsThree of our expert judges named them one of their home gym essentials, and for good reason: While they’re a pretty big investment, they can replace 15 pairs of dumbbells. (Each dumbbell is adjustable from 5 to 52.5 pounds.) We especially recommend them if you share your home gym space with multiple exercisers of varying fitness levels.Best Dumbbells: Rep Fitness Rubber Coated Ergo Hex DumbbellsRep FitnessErgo hexagonal dumbbells with rubber…
From Rails to Trails: The Making of America’s Active Transportation Network by Peter Harris is the inspiring and fascinating story of how thousands of miles of America’s former railroads became rail trail corridors, used for active transportation and recreation. The book details the history of the extensive U.S. railroad network, which reached its peak mileage of 255,000 miles in 1916. Railroads were a powerful force in the U.S. industrial heyday, but their trade is not remembered all with love. There was plenty of corruption to secure routes or get incentives for the government, and many citizens grabbed portions of their…
“And there I was, excited and happy with joy as I laid eyes on my newborn son for the first time! Now I’m a father and I have this little boy to take care of and help raise. It’s time to reevaluate my goals and lifestyle for to ensure I give him the best chance for a decent future These thoughts have been on my mind since I received the miracle of a son just last week.Now here comes the tricky part – despite maintaining pretty decent fitness over the last few years, I gained over twenty pounds (20lbs) during…
Are you tired of struggling with weight loss and toning? Look no further than the top fitness machines designed to help you shed those pounds and reach your fitness goals. These machines offer a highly effective way to burn calories, build muscle and sculpt your body. With a range of exercises and intensity levels, these exercise machines provide a versatile workout that targets multiple muscle groups at once. Whether you want to focus on cardio or strength training, there’s a machine for every fitness goal. From the ever-popular treadmill for intense cardio workouts to the rowing machine that engages your…
Pursuing a healthier lifestyle is a common goal for many. Whether it’s weight loss, muscle gain, improved overall health, or just more energy, the benefits of regular exercise are undeniable. However, for a significant portion of people, entering a gym can cause a unique sense of unease known as “gym anxiety.” In this blog, we’ll explore the origins of gym stress, its impact on individuals, and most importantly, strategies to overcome this obstacle and begin a journey to improved physical and mental well-being. What is stress in the gym? Gym anxiety, also known as exercise-induced anxiety or exercise phobia, is…
The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year round. Eating cold-fighting foods and living an immune-supporting lifestyle are helpful year-round. However, when you’re stung by a nasty bug, you don’t always want to cook broth or stir a bowl of soup. Here comes a great fire cider recipe – with one quick shot, you’re inundated with nourishing power! The taste of fire cider is, in all honesty, downright gross. And yet it is extremely effective, which is why it is an essential tincture to have on hand in…
There’s nothing like a golden drizzle of honey over cool, creamy yogurt. Or added to a hot cup of tea on a cool evening. Or as part of a spicy yet sweet glaze on grilled fish. Or slap on a homemade salad dressing fresh from the garden.The possibilities for using honey are endless and only as limited as your imagination.And honey has a number of health benefits that make it a wonderful addition to your diet.Of course, it should still be used sparingly because honey is still mostly sugar, but unlike refined sugars and alternative sweeteners, honey is much more…