Author: healthtost

Your skin can feel your emotions 💖 You know that phrase “you shine”?Turns out it’s not just a compliment – it’s a biological fact. Your feelings don’t stay in your head.They circulate through your hormones, your nerves and directly into your skin cells. When you feel loved, calm or confident, your skin literally changes — repairs faster, retains more moisture and shines brighter.And when you’re anxious or self-critical? Your skin can hear it too. Let’s unpack the real science behind the “emotional glow” — and why an allergen-safe skincare like EpiLynx helps your emotions and your skin speak the same…

Mental health is a serious topic that is not being addressed enough. The holidays are here and it’s easy to identify the triggers that quickly trigger people with mental health complications. This article looks at some vital mental health tips for the holidays. Although many of us are excited about the holidays, over a third of adults in the United States reportthey get stressed during the festive seasons. The commitments of the Christmas season can leave you feeling tired. This is true if you consider the trips you have to make to visit friends and family, attend work parties, shop,…

Inside cells, RNAs and proteins form tiny, liquid droplets called biomolecular condensates. These droplets are essential for the organization of cellular life, yet why some RNAs aggregate more easily than others remains unclear. Disorders in the formation of condensates are linked to developmental defects, cancer and neurodegenerative diseases. Researchers at the Karlsruhe Institute of Technology (KIT) have now identified a new class of RNAs called smOOPs and gained a better understanding of how biomolecular condensates form. The findings were published in the journal Cell Genomics. (DOI: 10.1016/j.xgen.2025.101065) Within human cells lies a dynamic interior. Biological condensates function as organizational hubs,…

Helena Whitwell is a doula and hypnobirthing instructor. Her work is rooted in a deep passion to help parents approach birth with confidence, peace and a sense of empowerment. Inspired by her own positive birth experiences and the realization that many others did not share the same story, she has spent years creating spaces where parents-to-be can connect with their bodies, their faith, and each other. From hosting online pregnancy prayer sessions and guided tours to supporting families through transformative childbirth experiences, Helena brings a unique blend of practical wisdom and compassion to provide emotional and practical guidance. Here…

We grew up studying how the brain controls our entire body. Without one, we would not be able to exist or function. Then why do we often forget to take care of it? What you eat in your daily routine can significantly affect your brain power. The brain needs its own set of nutrients to function properly. These nutrients can be found in many of the foods around us, as long as we remember to add them to our diet. This curated list of foods will boost your memory and concentration and reduce brain fog! 1. Blueberries For something so…

A sweeping analysis of more than a thousand patients finds that antibiotics provide no relief for viral colds or purulent nasal discharge, while increasing side effects. Study: Antibiotics for the common cold and acute purulent rhinitis. Image credit: Dragana Gorgic / Shutterstock.com In a recent study published in Cochrane Database of Systematic Reviewsthe researchers conclude that antibiotics should not be used to treat the common cold and acute purulent rhinitis. How is the common cold treated? The common cold is an acute upper respiratory tract infection that is dealt with by most of the world’s population annually. Although common colds…

Ketoconazole shampoo is a dermatologist-backed solution for dandruff, flaking and persistent scalp irritation. This guide explains how Ketoconazole 1% works, who it’s suitable for and why Be Bodywise’s gentle formula is a practical choice for women looking for a clearer scalp Ketoconazole shampoo is widely recommended by dermatologists for the treatment of dandruff, seborrheic dermatitis and fungal scalp irritation, such as be bodywise anti-dandruff shampoo. When scalp flaking, itching, or redness persists despite regular cleansing and over-the-counter options, a targeted antifungal shampoo containing ketoconazole can restore balance and reduce recurrence.How ketoconazole shampoo worksKetoconazole is an antifungal agent that stops the…

By November 6, 2025, hunger was in the headlines and on the streets. SNAP benefits had just ended with the government shutdown, and the cupboards were bare for millions of Americans. That night, Ginger’s, Brooklyn’s oldest lesbian bar, hosted an event organized by NYC Queers 4 Food Justice to distribute food, Covid-19 testing, Narcan, tampons and more. With Ginger’s usual Thursday karaoke night as a backdrop, about 70 bar-goers toured the venue’s back room. Some came out Lululemon-donated tote bags filled with cans of soup, loaves of bread, jars of peanut butter, packets of menstrual pads sponsored by sexual wellness…

In preclinical studies, researchers found that priming the immune system with Treg expansion therapy before stem cell transplantation boosted survival, protected vital organs, and promoted a balanced gut microbiome—offering hope for safer and more effective treatment of blood cancers. The study, led by researchers at the Sylvester Comprehensive Cancer Center, part of the University of Miami Miller School of Medicine, and collaborating organizations, is highlighted on the cover of the journal’s November 27, 2025, issue. Blood. The new protocol focuses on improving outcomes for patients undergoing allogeneic hematopoietic stem cell transplantation (aHSCT), a procedure often used to treat blood cancers…

If you’re trying to keep extra weight off, you might be wondering if hitting the gym or improving your meals makes the biggest difference. According to new research, the answer is simpler than you think: do both. A comprehensive seven-year study following nearly 7,300 British adults reveals that combining improved nutrition with increased physical activity is more effective than focusing on either strategy alone. Because the combination matters Dr Shayan Aryannezhad, who led the study while working at the University of Cambridge’s Medical Research Council (MRC), explained the findings: “We found that combining better nutrition with more physical activity is…