Author: healthtost
Especially during the holiday season, many of us like to make lists and choose items from those lists. We like class. we don’t like chaos. All the demands of the holidays—shopping, cooking, deciding how to get together and with whom—will pile on top of a to-do list that may already be overflowing. We know that the price we will pay will inevitably be fatigue, exhaustion, perhaps scratching old scabs and regurgitating old wounds. Unfortunately, life is messy and sometimes chaotic. In order to help all of us not only survive, but maybe even enjoy the holidays, I’m offering you a…
As plant-based diets continue to grow in popularity, many clients are asking us about moving into more plant-based eating patterns. There are a wide variety of reasons why people choose to eat more plant-based, examples include: health benefits, environmental reasons, animal rights, religious beliefs, etc. A plant-based diet can consist of a wide range of healthy nutritious foods, but what a person eats depends on the type of diet they follow. The following are diets that fall under a “plant-based diet”: • Lacto-vegetarian: excludes meat, fish, eggs and dairy products such as milk, cheese, yogurt and butter • Ovo-vegetarian: excludes…
Finding ways to relax and connect with your body is essential. Yoga, an ancient practice that originated in India, offers a holistic approach to physical and mental well-being. One of the most accessible and beneficial aspects of yoga for beginners is stretching. Yoga stretches not only help increase flexibility, but also promote relaxation and awareness. Let’s explore some gentle yet effective yoga stretches for beginners that will help you embark on a journey of self-discovery, flexibility and overall health. The essence of yoga Before we delve into specific stretches, let’s understand the essence of yoga postures. Yoga is more than…
Elton John was honored at a reception hosted by the All Party Parliamentary Group on HIV/AIDS at the Speaker’s House today in recognition of his ongoing commitment to ending the AIDS epidemic, both personally and through the work of the Elton John AIDS Foundation. Image credit: Elton John AIDS Foundation Earlier today, Victoria Atkins, Secretary of State for Health and Social Care outlined how the UK Government will expand the highly successful NHS HIV and Hepatitis Opt-Out Scheme to 46 new emergency departments across England . Expanding the program, from the current 33 regions to every high-prevalence region, could identify…
I thought the perfect running shorts didn’t exist. If they have pockets, they go up to your thighs. If they don’t go up to your thighs, they are sheer. If they are not transparent, they are uncomfortable.I was about to give up, but they convinced me to try one last pair: Lululemon’s Track That shorts. I’d seen them praised by runners on TikTok, and since I hadn’t yet found the right pair for my upcoming marathon, I decided to click ‘buy’.The Track That short is available in tall and tall and you can choose between three or five inch bars.…
#Lately, scientists are beginning to accept the fact that essential oils can actually help prevent the spread of cancer. They have this great ability that is no longer in question. #If you want to eat healthy foods you should know that their frequency will range from 62 to 78 MHz, while those for diseases start from 58 HZ. While conducting a study, it was discovered that holding a cup of coffee will drop a man’s frequency from 66 Hz to 58 MHz in 3 seconds. #This frequency returned to normal in 3 days. Also, other studies show that negative thinking…
After a summer full of sun, heat, chlorine, salt water and sunscreen, our skin often takes a beating, resulting in dullness, increased breakoutsand lack of shine. Seasonal skincare routines it’s something many of us are quite used to, but sometimes it just doesn’t seem to be enough. If you neglected your skincare routine during those lazy days of summer, developed brown spots from sun exposure, experienced clogged pores and breakouts from sunscreen, or developed dryness from chlorine and salt water, then your skin may be need some extra TLC this fall- and I have just the challenge for you.Last October…
Sex. What is your first reaction to hearing this word? Excitement? Nervousness? Uncertainty? Uprising? Maybe all of the above? If you are considering having sex for the first time, then this topic can be even more charged. Whether you’re 16 or 26, there’s no right age to have sex, but it can still be a confusing time to navigate. It may feel like there’s a volleyball match going on in your head and heart (and elsewhere), so we’re here to help clear up some confusion and offer guidance on what to consider if you’re wondering, “Am I ready to have…
In the ever-evolving world of baby showers, I’ve noticed a new trend gaining traction…service-based gifts! Gone are the days when baby showers were all about monochrome, cute booties and a mountain of toys. Today, we’re seeing a shift toward gifts that offer practical, real value for new parents. So, let’s take a look at why service-based gifts are becoming the best for modern baby showers. The changing landscape of baby showers Traditionally, baby showers focus on tangible items that fill the nursery. However, as lifestyles change and parenting evolves, so do the needs of new parents. Enter service-based gifts –…
For years I’ve shared a list of holiday gift ideas based on my favorite trusted kitchen tools, with links to Amazon or other major retailers for easy ordering. (It’s still there and I’ve updated it to 2023.) But since the pandemic began, I’ve been doing less Amazon, more small business shopping, following this prompt from Calgary food writer and community advocate Julie van Rosendaal: Please, please don’t default to Amazon for your holiday shopping – so many small businesses rely on this season to keep them afloat year-round. they may close them permanently. Everyone does online and curbside pickup! Where…