Author: healthtost

Many Black Americans thought to be at high risk of developing kidney disease have a protective genetic variant that negates the extra risk, according to a new study by Columbia researchers. The study found that high-risk individuals who carry this variant have a risk of developing kidney disease much closer to that of the general population. The findings will have an immediate impact on clinical practice, says study leader Simone Sanna-Cherchi, MD, associate professor of medicine at Columbia’s Vagelos College of Physicians and Surgeons. Physicians should take a closer look at their patients and determine whether they should be…

In a world where societal pressures often dictate how we should look and present ourselves, finding our personal style and dressing for ourselves becomes an empowering act of self-expression. There are several effective ways to boost our confidence in how we look, speak and behave. Numerous studies have highlighted the deep connection between dressing for confidence, how we see ourselves, and a person’s mental well-being. Ordinary dressing rituals, for example, can help people ward off depressing or anxious thoughts. Otherwise, cuts, colors and patterns enhance our mood. FashionUnited explains that clothes are associated with specific roles. So fashion is more…

Once you’ve invested in a reliable pair of adjustable dumbbells or a set of barbells for your home gym, it’s not hard to see that only these can get you there. Adding one of the best weight benches helps you improve your workouts at home by doing different exercises and more importantly, different muscle groups. With the right weight bench, you can do bench presses, overhead bench presses, sit-ups, and more. but filtering through benches of different weights to find the one that best suits your needs can be difficult.There is no shortage of options available when shopping online. Whatever…

In the quest for optimal health and a natural physique, understanding the key components in any healthy diet, namely micronutrients and macronutrients, is paramount. You can break down your daily diet into two main categories: Micronutrients Macronutrients READ MORE | Smart Eating: The Food-Mood Connection Understanding micronutrients Micronutrients are the unsung heroes Your body craves in small amounts, which include vitamins and minerals. These tiny powerhouses perform many vital functions, including energy production, enzyme and hormone regulation, immune system enhancement, growth, bone health, and fluid balance. Iron, for example, is an essential nutrient needed to make oxygen-carrying proteins, ensuring your…

“style=”;” /> OK guys, let’s settle the age-old debate: Moisturize vs. Moisturize — what’s the difference when it comes to skin care? In a nutshell: “hydration” is like giving your skin a big gulp of water, turning it into a plump and glowing version of itself. “Hydration”, on the other hand, is like putting a lid on that big sip to ensure that none of that juicy hydration escapes. Both are necessary steps to show off healthy, more radiant skin. Here’s the lowdown: What does it have to do with hydration? Hydration is all about quenching your skin’s thirst for…

Kat tried to conceive for a year using IUI from a known sperm donor (Emily’s husband’s brother). When that didn’t work, Kat sought fertility treatment and was diagnosed with PCOS. Because her PCOS had been undiagnosed throughout her life and she had never used contraception, the unopposed estrogen from her anovulatory cycles had caused endometrial cancer (stage 1, grade 1). Using fertility-sparing treatment (a Mirena IUD and oral progesterone), Kat was cancer-free within 6 months and was able to try IVF, which they were able to access because they had moved to MA. After two miscarriages and four years of…

We’ve reached our first frosting and the last two spices in the pumpkin spice family: allspice and cloves. In the first two parts of our three-part series, we explored the health benefits of cinnamon, ginger, and nutmeg. Although allspice and cloves may be less well-known and used in the kitchen than their siblings, they are certainly no less in terms of health benefits.Origin of allspice and clovesAlthough it would seem that allspice it would include all the spices – given the name – it’s not actually a spice mix.Native to Jamaica, Central America and the West Indies, allspice comes from…

The winter months are often associated with feelings of loneliness and isolation. And while these feelings can be exacerbated by the change of season, they’re also unfortunately quite common. This article will give you some mental health tips for winter. If you feel like your mood isn’t as strong as usual this time of year, you may be suffering from Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs during the winter months because our bodies don’t get enough sunlight. It is estimated that one in eight people will experience depression during their lifetime. And for many,…

Recent Lancet Regional Health The study evaluates the performance of an artificial intelligence (AI)-based risk model for breast cancer screening in Europe. Study: European validation of an artificial intelligence-based short-term risk model for personalized breast cancer screening – a nested case-control study. Image credit: Gagliardiphotography / Shutterstock.com Record Regular mammography screening has reduced breast cancer deaths in women. Even after two years of breast cancer screening, about 25% of breast cancers are diagnosed. In these cases, some women may have tested negative on a mammogram but could have been diagnosed with breast cancer before attending their next appointment. Between 25-40%…

The combination of price and accuracy makes the 4iii Viiiiva one of the best heart rate monitors out there, and it goes beyond the smart bridging feature, which transmits ANT+ signals from other devices via a Bluetooth connection.While its battery life is lower compared to newer devices, the 4iiii Viiiiva is still worth considering as one of the best cheap heart rate monitors out there, even if you don’t need the bridging feature.4iiii Viiiiva Heart Rate: Price and Availability4iiii Viiiiva (Black) on Amazon for $59.99The 4iiii Viiiiva was originally released in 2012 and it’s a testament to the quality of…