Author: healthtost
Maybe you interviewed a dozen midwives before finding the right one, or maybe your maternity care will continue with the same family doctor you’ve trusted for years. Regardless of your circumstances, the first prenatal appointment is a big one. Not only will your prenatal care provider check to make sure you and your baby are both on track, but this is also your first chance to ask those burning questions you’ve been wondering since you first saw this the positive pregnancy test. But, as many of us know, it’s not uncommon for your mind to go completely blank when a…
My husband, who was born and raised in Sweden, makes these beautiful, warm sweet saffron rolls every winter. Swedish saffron rolls (or saffron buns) are a traditional, sweet bread served at the holidays, but I think they’re delicious year-round—especially in the cold weather. I also love them at Easter time, as a lovely sunny spring treat. Sweet, earthy saffron provides the warm, yellow hue as well as sweet, tangy flavor to these doughy, wheat rolls, which can brighten the dreariest day. It is amazing how the spice saffron has affected food crops around the world. And these Swedish traditional yeast…
Whether you just finished a running workout or your favorite one group exercise class, you are probably suffering from a few muscle aches. Ready to move on to muscle bliss? Foam Rolling is like a self-massage and is your secret weapon for muscle recovery. In this comprehensive guide, we’ll explore everything from basic to advanced foam rolling. In the end, you’ll be a foam rolling pro, saying goodbye to muscle tension, aches and pains. So, let’s roll with it! Many Benefits: Why Foam Roll? First things first, why should you care about foam rolling? Well, it’s like a reset button…
With the summer holidays just weeks away, Aussie kids can’t wait to get some well-deserved time off. However, too much downtime could create health problems, as new research shows that the holidays are the best time for excess weight gain in children. Image credit: University of South Australia Conducted by the University of South Australia’s Exercise, Nutrition and Activity Research Alliance team, the ‘Life on Holidays’ study assessed changes in children’s fitness and body fat during the holidays. It found that children’s body fat increased at a faster rate during school holidays than during school terms. Funded by the NHMRC,…
Eating disorders have long been associated with women, but the reality is more complicated. Hard statistics reveal a significant gap, with eating disorders being diagnosed more often in women than in men. The ratio of eating disorder diagnoses between men and women in the UK is approximately 1:10, with women bearing the brunt of these disorders. Eating disorders among men in the UK have historically been underdiagnosed and undertreated. However, there is a growing recognition of this issue. The exact prevalence varies by disorder, but it is estimated that around 25% of people with eating disorders in the UK are…
In today’s fast-paced world, maintaining high energy levels throughout the day is essential to staying productive and leading a fulfilling life. However, the constant demands of work, family and other responsibilities can often leave us tired and worn out. While there is no magic pill for unlimited energy, a well-balanced diet can greatly improve stamina and fight fatigue. In this blog post, we’ll explore various energy-boosting foods that can rejuvenate your body and mind, allowing you to perform at your best every day.1. Complex CarbohydratesWhen it comes to energy, carbohydrates are the body’s main source of fuel. However, not all…
If there’s one event we look forward to here at Repêchage, it’s our annual Empowerment and Advanced Education Day events, and this year was no exception. On December 4, 2023, Repêchage and the Sarfati family hosted US media, spa and salon owners and managers, estheticians and aesthetic medicine professionals from 12 countries around the world for their annual full day of inspiration, education, business innovation and networking at the Day Empowerment at the EnVue Hotel in Weehawken, NJ. Here, Repêchage previewed the NEW T-Zone Balance Classic Facial and educational videoapproved by CIDESCO International, T-Zone Balance Hydrating Serum and T-Zone Balance…
Today, we will discuss a very sensitive topic. Reproductive trauma that is. And while it may be hard to talk about, it’s definitely something that needs to be talked about in general. The goal is to start a global conversation with the right support. But that might be a big thought. Therefore, with the resources we have, we would very much like to approach the issue. With many people facing excruciating pain because of it, both physical and psychologicalwe hope to offer comfort in the form of tools that may help you deal with this type of trauma. The term…
You may have heard that BMI increases the chances of shoulder dystocia. But by how much? Let’s look at the evidence and address the common misconception that risk is high when you’re old. Please note that this article is not a substitute for professional medical advice. Address any questions or concerns with your care provider. Also, BMI is commonly used in studies to categorize people based on their weight in relation to their height. We use BMI in this article to share information about the risks of shoulder dystocia, but we recognize that BMI is problematic and does not give…
I have always been open about my mental health in hopes that others will feel less alone with their own battle. I truly believe that the more we share, the more healing there can be for all. We are always stronger together. About 4 years ago, I was diagnosed with anxiety and Pure O, OCD (which can be described as OCD of the mind, where you want to keep your thoughts “pure”). I started experiencing really scary intrusive thoughts that I now believe were the result of personal loss and trauma – causing my brain to go into a “fear…