Author: healthtost
The holiday season is fun, filled with friends and family, dining on great meals and creating beautiful memories together. Most of the time, you may be tempted to overeat and slack off on healthy eating. If this goes unchecked, it can affect your overall well-being in a matter of months, and it’s not supposed to be that way. You are not meant to finish the holiday season in an unhealthy state. With a few strategies, it is possible to prioritize a healthy lifestyle throughout the year. Here in this article, we’ll explore key healthy holiday eating tips to incorporate as…
If you purchase an independently reviewed product or service through a link on our site, SheKnows may receive an affiliate commission. Why are we so fascinated by open relationships? I’ve been writing about them for the past couple of years, going down Reddit rabbit holes, roaming Instagram comment sections, and talking to open relationship experts and veterans who describe both the incredible highs and devastating lows that can come with this emerging but not quite mainstream style of relationship. One thing I can tell you for sure: watchers love to see an open relationship fail. It’s a classic case of…
Each household has a distinct pattern. To keep everything in order, one has to clean the floors, wash clothes and take care of other things. For a pregnant woman, these usual routines can gradually start to look a little different. The body becomes more demanding. The energy level changes. As pregnancy progresses, regular movements require extra attention. This is why it is essential to know how to do housework safely during pregnancy. Let’s explore how you can balance pregnancy and housework in a calm and explanatory way. For moms-to-be, it’s essential to maintain gentle daily routines. Remember, pregnancy is a…
How to eat warm, nutritious immune-supporting meals all winter longAuthor: Megan XipolitosWhen the snow is falling, the days are short, and your body is craving something warm, heavy, and comforting, you are absolutely not single. Winter naturally draws us to heartier foods, and I don’t know about you because my body wants warmth, my brain wants comfort, and our routines often feel a little more chaotic in the colder months.But winter comfort food doesn’t have to derail your health goals. With the right winter superfoodsyou can satisfy your cravings and supports immunity, energy, gut health and mood without feeling deprived.This…
A plant-based diet may seem like a passing fad. In fact, it’s a lifestyle that can lead to improved health and increased energy while helping to keep the planet clean. Giving up meat does not necessarily mean lower protein intake. Conversely, even bite-sized snacks like nuts can provide a generous amount of protein. Additionally, eating a plant-based diet is designed to provide much more than just protein. This curated list of benefits keeps you informed about how beneficial a plant-based diet can be. 1. Plant-based diets improve heart health People who follow plant-based diets are known to have healthier hearts.…
The World Health Organization (WHO) Second World Summit on Traditional Medicine, jointly organized with the Government of India, opens today, bringing together government ministers, scientists, indigenous leaders and practitioners from more than 100 countries. The Summit is expected to announce major scientific initiatives and new commitments aimed at advancing the implementation of the WHO Global Traditional Medicine Strategy 2025–2034, focusing on stronger evidence, improved legislation, systems integration, collaboration and community engagement. Traditional medicine (TM) includes codified and non-codified systems that predate biomedicine and have continued to evolve for modern use. For many, TM remains the primary source of health care—locally…
Finding the perfect gift can be difficult — especially during the holidays. Between your algorithm’s penchant for anything too expensive and select products still in stores, this time of year can feel like you’re driving the race bus straight to Boring Slippersville. Or worse — CrappyHolidaySweater City. But before you proceed to checkout with that meh cart, check out our list of unique, exciting finds from women-owned companies. From puzzles for art lovers to decorative jewelry to candles for your brain — there’s something great for everyone on your list. And don’t stop with the holidays. There are more than…
UMERE Laboratory — Brand & Biology Inspection A scientific answer to the questions “Is Oumere worth it?” and “How does Oumere compare to other luxury skin care products?” wrote the biologist who formulated the line. Quick answer: Oumere Skincare is worth the price if you value biologically rational formulations, stable active ingredients and a minimalist routine that replaces ten cosmetic products with a few structurally significant formulations. Most luxury competitors sell primarily water, fillers and volatile actives. Oumere sells concentrated, stable systems designed by a cell biologist to support barrier health and slow visible aging over time. Contents The Two…
The gut microbiome is closely related to human health and weight. Differences in the gut microbiome—the bacteria and fungi in the gut—are associated with obesity and weight gain, raising the possibility that changing the microbiome could improve health. But any person’s gut contains hundreds of different kinds of microbes, making it hard to tell which kind might help. Now, research at the University of Utah has identified a specific type of gut bacteria, called Turicibacterthat improves metabolic health and reduces weight gain in mice fed a high-fat diet. Obese people tend to have less Turicibactersuggesting that the microbe may promote…
I’ve been sitting on these photos for years. Fair? I never thought I would post these. I was so bloated and felt awful about my body. But women text me regularly saying, “I’m so bloated. I feel awful after eating. Where do I even begin? It’s so hard this time of year.” I understood… Not sharing this didn’t help anyone. These photos show the reality. So, I’m finally opening up and sharing something personal with you: My Before and After Transformation… taken during the most difficult season of my life. “Who is that girl in the mirror?” I thought. Note:…