Author: healthtost
Maintaining good hygiene is essential for a healthy life. Good hygiene protects you from infectious diseases spread by bacteria and viruses. THE CDC it is clearly stated that many diseases and conditions can be controlled or prevented if proper hygiene is practiced by regular washing of body parts and hair with soap and water. Maintaining good hygiene is holistic. It includes oral hygiene (regular brushing and flossing), environmental hygiene (keeping the home and surroundings clean and free of insects), and hair and body hygiene. There is no doubt that maintaining good hygiene is important for humans. However, for many people,…
Prescription stimulants such as Ritalin and Adderall are widely used to treat attention deficit hyperactivity disorder (ADHD), including in children. In the U.S., about 3.5 million children ages 3 to 17 are taking an ADHD medication, a number that has increased as more children are diagnosed with the neurodevelopmental disorder. Stimulant drugs have long been thought to treat ADHD by acting on areas of the brain that control attention, but a new study by researchers at Washington University School of Medicine in St. Louis challenges that thinking. Led by Benjamin Kay, MD, PhD, assistant professor of neurology, and Nico U.…
Dr. Arianne Missimer, DPT, RD, IFMCP is a Doctor of Physical Therapy, Registered Dietitian, Mindful and Body Practitioner, and one of fewer than 2,500 Institute of Functional Medicine Certified Practitioners worldwide. She is the founder and CEO of The Movement Paradigm, where she integrates functional medicine, holistic physical therapy and nervous system regulation to help people thrive. Dr. Missimer is a TEDx speaker and is also a columnist and cover athlete for STRONG Fitness magazine. She has been featured on ABC, CBS, FOX and NBC, named a Main Line Today Power Woman and Health Care Hero, and recognized nationally for…
Those who knew Jasmine when she was little would tell you that she wanted two things in life: to be a nurse and to be a mom. She told everyone who would listen that she was going to get married and have 8-10 children. While this number decreased significantly as she grew older, the desire to become a mother did not disappear. Five years after marrying the man of her dreams, they found out they were going to be parents for the first time. Jasmine’s pregnancy was pretty straightforward, apart from some minor nausea. About a week before her due…
Even after a heart attack, even if you have type 2 diabetes or high blood pressure, you still deserve to enjoy the beautiful food of the holidays. So I asked some of the top culinary nutritionists to share their heart-healthy holiday favorites, and I’ve collected them here along with a few of my own. Dietitians love food. We will gladly break bread with loved ones, at the holidays or at any time. We may taste cookies or chocolates, but our superpower is making vegetables, fruits, whole grains, nuts, and even legumes taste great. So if you want a colorful, delicious,…
Many people associate intermittent fasting with a foolproof way to lose weight. There’s no doubt that fasting can make weight loss easier, but there’s more to it than that. The real magic of intermittent fasting is beyond the numbers on the scale. When you give your body regular breaks from food, it can cleanse itself better. This is the perfect opportunity for the body and mind to recharge and repair. Eating at regular intervals has many long-term health benefits. These seven benefits help show how beneficial fasting is beyond just weight loss. 1. Intermittent fasting naturally increases energy levels Some…
Artificial intelligence (AI) is advancing rapidly in modern healthcare, yet its role in pediatric surgery remains limited and ethically complex. This study reveals that although surgeons recognize the potential of artificial intelligence to improve diagnostic accuracy, modernize planning and support clinical decision-making, its practical use is still rare and mostly academic. Pediatric surgeons expressed strong concerns about accountability for AI-related harm, the difficulty of obtaining informed consent for children, the risk of data privacy violations, and the potential for algorithmic bias. By examining the experiences and perceptions of pediatric surgeons, this study highlights the critical barriers that must be addressed…
The holiday season is often painted as an idyllic, image-making vision of rest hot drinks and plenty of time with loved ones. But many people find it difficult to relax during this time. Why do the December holidays offer the promise of respite but never seem to deliver? And is rest possible for more recovery during this busy season? i am a psychologist which studies how rest supports learning, creativity and well-being. Sleep is often the first thing many people associate with rest, but people also need restorative downtime when they are awake. These periods of active rest include physical,…
Romance is taking the world by storm. As an avid reader myself, I can attest to the way this genre—a combination of high fantasy and romance with a healthy dose of grime—has become inescapable in recent years, whether you’re browsing the romance favorites lists on BookTok or browsing the romance table at your local Barnes & Noble. A Court of Thorns and Roses (and its many sequels), Fourth Wing, From Blood and Ashesand Mercury are just a few of the pioneers of this subgenre, but new entries seem to come out every day. Romantasy is becoming what paranormal romance was…
While social media (especially TikTok) is a great tool for spotting trends, they can come and go so quickly, which is why it’s called a “trend.” I prefer to rely on other sources, such as information I hear from my skin care labs and trusted chemists, and from all the conferences I’ve attended over the past year where the best and brightest skin care professionals gather to share information. Based on what I’ve seen, here are six 2025 grooming trends that I expect to be big. While there are some new innovations – everything always goes back to the basics.…