Author: healthtost
As an Esthetician with 35 years of experience one of the questions I get asked the most is, “How can I get rid of skin discoloration?” I take this from teenagers to seniors as discoloration affects most everyone. We all want our skin to look flawless without having to hide under makeup to get the even look we desire. Let me quickly explain the causes of unwanted skin discoloration and then we’ll jump right into my special action plan that will lead you to loving the skin you’re in. What causes skin discoloration? Discoloration is an overproduction of a pigment…
Healthy pizza for breakfast? Yes please! We love this delicious egg and mozzarella breakfast pizza! Not only is it delicious comfort food at its best, but it’s healthy and hearty to boot! As you know by now, we like to whip up lighter comfort foods – so this recipe is right up there! We just found it in our archives and gave it a little facelift to reflect the ingredients that after more than 20 years as weight loss dietitians, we now look for to give our clients (and you, if you’re not one!) the best sustainable weight loss results.…
Hepatocellular carcinoma (HCC) remains the leading cause of cancer-related mortality worldwide, particularly in areas with high hepatitis B virus prevalence. Early detection is challenging due to the limited sensitivity of conventional biomarkers such as alpha-fetoprotein (AFP). Protein induced by the absence of vitamin K or antagonist-II (PIVKA-II), an aberrant prothrombin variant, has emerged as a promising serological biomarker with significant diagnostic, prognostic, and therapeutic relevance in HCC. This review synthesizes current knowledge on the molecular basis, clinical utility, and future directions of PIVKA-II in HCC management. Import HCC is the most common form of primary liver cancer, often diagnosed at…
Kettlebell complexes are one of the most efficient and brutally effective training methods for men who want full body muscle stimulation, increased conditioning and accelerated fat loss – all in a short period of time. Unlike traditional workouts where you perform one exercise, rest, and then move on to the next, a kettlebell complex combines multiple movements using the same kettlebell without putting it down. This creates constant muscle tension, excessive calorie burning and metabolic overload of the entire body. A Full body compound kettlebell workout simultaneously challenges strength, endurance, coordination, grip and cardiovascular fitness. Whether your goal is lean…
May 29, 2025 | Tara Langdale Sinusitis is a condition that affects many people with sinuses, yet it is often misunderstood or not discussed openly. If you or someone you know struggles with pain or discomfort during vaginal penetration, understanding vaginal penetration can be the first step toward relief and recovery. What is Vaginismus? Vaginismus is the involuntary tightening or spasm of the muscles around the vagina whenever penetration is attempted. This reaction is automatic and happens even when someone wants to have sex or insert something into the vagina, such as a tampon, or during a medical exam. Tightening…
Is an HPV vaccine enough? Department of Health and Human Services (HHS) announced major changes to the childhood vaccine schedule. The new guidance reduced the number of universally recommended vaccines from 17 to 11. The HPV vaccine is still recommended for all children aged 11 or 12. However, the new guidelines suggest that people only need one vaccine instead of two or even three. Experts say this change in the HPV program reflects what research has shown.When the HPV vaccine was first introduced, it was given in three doses months apart. This has changed in recent years. Real-world research found…
Many moms-to-be have asked: “Can you get a facial while pregnant?” The short answer is yes — but you have to be selective. Pregnancy facials can be safe for you and baby when you avoid harsh chemicals, harsh resurfacing and unsafe ingredients. Below, we break it down 3 Top Pregnancy-Safe Facials that are gentle, effective, and OB/GYN-friendly, as well as at-home options using pregnancy-safe skin care. This article is for educational purposes only and is not a substitute for medical advice — always check with your doctor or dermatologist before starting any new treatment. 1. Oxygen facial (safe hydration during…
World Health Organization (WHO) member states this week advanced their negotiations on the Pathogen Access and Benefit Sharing System (PABS) at a follow-up session of the Intergovernmental Working Group (IGWG) on the WHO Pandemic Agreement. The PABS system is a key element of the agreement approved by the World Health Assembly (WHA) in May 2025. During the session held on 20–22 January 2026, Member States continued text-based negotiations on outstanding issues in the draft annex and exchanged views with the aim of narrowing differences and identifying areas of convergence. “I am encouraged by the progress we have made in several…
The piece focuses on creating greater focus using a natural product known as Brick (get 10% off!). The link is an affiliate link, but I really like the product and they didn’t pay for this piece. If you don’t have or don’t want to get one, the tips here are mostly applicable to software. If you’ve ever sat down to work (or write, study, clean, or rest) and somehow ended up 40 minutes deep into scrolling, you’re not broke. You are human in a world of constant vacation. And there’s a real mental health cost to living in constant mode:…
How Low Testosterone Almost Broke Me and What I Learned as a GP As a qualification GPwith over a decade of experience in NHSI thought I had a pretty solid grasp of men’s health and hormones in general. I had diagnosed countless patients with menopausal symptoms, thyroid disorders, and occasionally rarer endocrine conditions. But I never expected to experience hormonal issues myself, nor did I realize how little I really understood about testosterone deficiency. My journey began at 29. My wife was pregnant with our first child after a long, difficult period of ectopic pregnancy and several unexplained miscarriages. One…