Author: healthtost
Written by Anna Reed, JD candidate at Georgetown University Law Center and current intern at SRHM. Anna is one of its executive producers Self-manageda new podcast dedicated to destigmatizing and demystifying the practice of self-administered abortion. The hem of my pants is coming undoneI remark, as I pull a fistful of hangers aside to make room for my laptop and notes inside my closet. It must be quiet. As I twirl my laptop charger under the crack of the door, the irony is not lost on me that the first podcast episode of Self Managed: An Abortion Story…
Author: Megan XipolitosAs we enter the New Year, I want to express how this past year has already brought growth, change and some of it has been great and some of it may not have felt so good. Change can be exciting… and extremely uncomfortable. Even when you want better energy, fewer cravings, better digestion, or a healthier relationship with food, your brain can cling to the familiar. This is not a character flaw, it is biology and habit.The good news: you don’t need a perfect plan or superhuman willpower. You need a simple, realistic strategy that helps you release…
Author: December 27, 2025mbg Spirituality & Relationships Editormbg Spirituality & Relationships EditorSarah Regan is a spirituality and relationship editor and registered yoga instructor. She received her BA in Broadcasting and Mass Communication from SUNY Oswego and lives in Buffalo, New York.Image by Brianna Lee x mbg creative / StocksyDecember 27, 2025With just a few days left in 2025, it’s almost time to start a new year. And the first week of 2026 is busy with Mercury moving into Capricorn, Chiron going direct and a full moon in Cancer. Here is your horoscope.The moon is in stormy, social Gemini on Wednesday,…
The secret to a healthier and “younger” heart lies in the vagus nerve. A recent study coordinated by the Sant’Anna School of Advanced Studies in Pisa and published in Science Translational Medicine showed that the preservation of bilateral cardiac vagal innervation is an antiaging factor. In particular, the right cardiac vagus nerve emerges as a veritable guardian of cardiomyocyte health, helping to maintain heart longevity independent of heart rate. The study is characterized by a strongly interdisciplinary approach, which integrates experimental medicine and bioengineering applied to cardiovascular research. Specifically, the research was led by the Translational Intensive Care Unit (TrancriLab)…
Winter care for sensitive skin becomes a challenge when the temperatures drop. Your face may feel tighter, look duller, or react to products that used to work well. Most skin types go through changes as the seasons change, but how your skin reacts depends on your age and how sensitive your skin already is. Understanding how these differences occur and what to do about them is key to keeping your skin comfortable and glowing all season long. How winter care for sensitive skin changes with age Young skin Younger skin usually has a naturally stronger barrier, faster cell turnover and…
In the quiet, tender moments of feeding your newborn, there is one small but powerful task that can make the difference between a cranky, uncomfortable baby and a calm, sleeping one: burping. For new parents, this seemingly simple act can be surprisingly mysterious. Are you doing it right? Is the blow too hard? What if they don’t burp at all? The world of newborn care is full of questions, and this is one of the most common.This guide is here to be your calm, reassuring companion. We’ll demystify the process, explaining not only the “how” but the “why” behind each…
Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” shape requires targeted training and consistency. If your routine is heavy with pressing movements, chances are your front delts are well developed while your laterals are lagging behind. This results in strong shoulders that do not yet have a naturally rounded appearance. The dumbbell lateral raise solves this problem by isolating your lateral deltoids, creating the width and definition that the press cannot provide. Follow this guide to master perfect form, avoid common mistakes, and learn different variations of the dumbbell lateral raise. What is…
A new study published today in Science Translational Medicine by researchers at the University of Texas MD Anderson Cancer Center, details a therapeutic vulnerability in patients with an aggressive subtype of triple-negative breast cancer. Led by Khandan Keyomarsi, Ph.D., professor of Experimental Radiation Oncology, the study shows that simultaneous inhibition of ATR and PKMYT1 triggers a type of cell death in Rb1-deficient breast cancer models. Using genomic profiling, proteomics, and patient-derived xenografts, the researchers found that loss of Rb1—a gene important for normal cell division—disrupts DNA repair processes and forces cancer cells to rely on ATR- and PKMYT1-dependent survival pathways,…
Today, I explore the often untold realities of post-baby body changes that new mothers face. From physical transformations to emotional changes, I’ll delve into what really happens to your body after giving birth and what no one tells you about your journey of recovery and self-acceptance. PregActive Community Join our amazing community of moms at PregActive as we discuss topics like weight fluctuations, skin changes, muscle recovery, and the impact of hormones on your body and mind. We’ll also share tips on how to navigate these changes with confidence, grace, and hear from real moms about their experiences. Are You…
As winter takes over the Northern Hemisphere – bringing frosty Swedish mornings, chilly evenings to the UK and even cooler vibes to the US – our bodies crave natural defenses against colds, flu and that nagging tiredness from the shorter days. In Pakistani homes, this is not a new battle. For centuries, spices like turmeric (haldi) and cumin (jeera) have been the unsung heroes of winter wellness, woven into daily rituals such as haldi doodh (golden milk) and jeera water. These are not just flavor enhancers. they are strong winter superfoods backed by both tradition and modern science for immune…