Author: healthtost
Is body reconstruction possible over 40? Body reconstruction for women over 40 years old is the specific process of losing fat and muscle at the same time. And sometimes, especially early in your fitness journey, it does. But for many women in perimenopause and beyond, especially those who have been working out consistently for years, rebuilding the body can be more complicated. The following tips are especially for you if: You’re mostly happy with your weight, but you want to look slimmer, more toned, or more defined. Losing more weight feels like a struggle and can come at the cost…
As Bridgerton Lovers are set to step back into another Regency England romance on January 29, viewers will be transported to a world of lavish parties, beautiful dresses and Lady Whistledown gossip. As Benedict Bridgerton and Sophie Baek’s story unfolds on screen, there could also be lingering questions about how the show handles consent. Based on Julia Quinn’s popular historical romance novels, each season of the Netflix adaptation follows the love story of one of the eight Bridgerton siblings. Each of the first three seasons went inside more than 90 million views during their first 91 days on the streaming…
One of the key concepts I discover with new clients, sometimes right out of the gate, sometimes a little later, is awareness. Because if we are not fully aware of our habitual thoughts, feelings and actions, then we have no hope of changing or evolving. But there is a problem with becoming more aware of our thoughts, feelings and actions. And that problem is the messy middle. The messy middle, or awkward in-between phase, is when your awareness has increased, but you haven’t grown or changed much – yet. If some of your thoughts, feelings, and actions are of the…
Many AFPA students and graduates have incredible knowledge, real client wins and a passion to impact more people. What they don’t always have is a simple way to turn that value into something customers can use again and again, even outside of sessions. That’s where publishing can be powerful, not as a huge life goal, but as a practical way to support people, build credibility, and expand your impact. AFPA Alumni Kim Logan, Gut Health Nutritionist and creator Gut Health Made Simple: Your Daily Trackerhe did just that. She turned her experience and training into a 30-day guided tracker designed…
A type of treatment that stimulates specific brain pathways with electromagnetic pulses combined with physical therapy significantly reduced overall disability in stroke survivors compared to survivors who received sham (inactive) electromagnetic stimulation combined with physical therapy, according to a preliminary study to be presented at the International Stroke Association’s International Stroke Conference. 2026, and is a world-leading global event dedicated to advancing stroke science and brain health. Although advances in stroke treatments have saved lives, many survivors still face disabilities that prevent them from returning to normal daily activities. According to researchers, a promising treatment, called electromagnetic network-targeting field (ENTF)…
Please share this healthy homemade dog food recipe again because both dogs love it so much! use We feed raw as the meat in this recipe, and you can use FITNESSISTA40 at a 40% discount! It saves me a trip to the farmer’s market and is an amazing mix of meat and offal with no fillers or preservatives. Hello friends! how are you Hope your day is going well! Today, I am going to the children’s school to volunteer and I am looking forward to coming some time the sauna blanket after training. Should be a pretty low-key day! For…
It might be fun to wear all those cozy sweaters and drink hot cocoa when the weather is chilly, but that overly dry skin isn’t having as much fun, is it? Dry, cold air can dehydrate your skin by stripping it of moisture and natural oils, leaving it feeling tight, dry and dull. That’s why mastering your winter moisturizing skincare routine is the ultimate beauty goal this season. The secret? Smart layering especially with hyaluronic acid toner and your favorite face serum. These two hydration heroes work together to transform your skin from dry and tired to plump and glowing.…
Extractive industries such as gold mining are expanding rapidly in many parts of the world, often promoted as engines of growth and economic development. These are not neutral economic projects: they are deeply political processes that reshape power, land ownership and decision-making, determining whose interests are prioritized and whose lives are disrupted. Nowhere is this more evident than in contexts where exportation intersects with human rights and sexual and reproductive health and rights (SRHR). In a recent podcast on Sexual and Reproductive Health Matters (SRHM), moderated by Eszter Kismődi, CEO of SRHM, Allan Maleche (Executive Director, KELIN –…
Pregnancy changes everything, including movement. If yoga has been your reset, you may be wondering what’s still working, what needs a tweak, and what to save for later. If you’re brand new to yoga, you might be hoping it can help with sleep, stress, and the very real aches and pains that come with growing a human. Good news: prenatal yoga can support strength, mobility, and calmness while protecting your core and pelvic floor. Many obstetric and pelvic health experts encourage gentle, well-guided movements during pregnancy for most people. According to the CDCmost healthy pregnant and postpartum women benefit from…
There is a saying that wisdom is earned and by the time we reach 60, we have gained a lot of it. We lived, learned, raised families, built careers and went through menopause. However, one of the most common things I hear from women over 60 is, “I don’t know what to wear anymore.” Not because we don’t care, but because we want to feel confident, comfortable and relevant without trying to look younger or follow outdated rules. So today, I’m sharing six things I choose to wear over 60, and some of them might surprise you. Yes, clothes matter,…