Author: healthtost

Because real liver support has nothing to do with extreme detoxesAuthor: Roxane ShymkiwI will admit that when I first saw a liver juice cleanse I was intrigued. I mean, the thought of delicious, cold, fresh juices like the ones you get at fancy juice bars sounded pretty good. Increased energy, immune boosting, and instant radiance—yes, please! But like most things, if it sounds too good to be true, it probably is. Liver support is not a quick juice cleanse or extreme detox. It’s the daily habits we form that gently and steadily reduce the liver’s workload while giving it the…

If you’ve ever looked in the mirror in your late 40s or 50s and thought, “What is happening to my body?” please hear me loud and clear: nothing is wrong with you. I talk to women every day who feel betrayed by the changes happening in their bodies. The complaints are real… and they’re common: “My weight will not budge.” “My belly fat appeared overnight.” “I’m eating healthy – why isn’t anything working?” “My metabolism just slowed to a crawl.” “What used to work doesn’t work anymore.” And the emotional spiral that follows? Cancel. Confusion. Shame. The quiet fear that…

A large Australian pilot shows that screening healthy young adults for high-risk genes can reveal serious disease risk years before symptoms appear, challenging traditional genetic screening based on family history. Study: Feasibility and results of DNA Screen’s national adult genome pilot. Image credit: Westlight / Shutterstock In a recent study published in Health of Naturea group of researchers evaluated the feasibility, clinical uptake and diagnostic yield of national genomic screening in the adult population for medically active genetic conditions. Rationale for genomic population screening What if a healthy 30-year-old could discover a life-threatening disease years before symptoms appear? Previously, genetic…

Sharing the details for an upcoming Dr. Cabral detox 7 days. Share the details here and how to join if you want! Hello friends! How’s your morning going? I hope you are enjoying the long weekend! I drove it back from San Diego and jumped right into the activities: basketball games, family hike, ice cream and pizza night. It was perfect. It’s hard to believe that the holidays are flying by so quickly and we’re back into the school year. To be perfectly honest, I’ve been slow going this year. It’s taken me longer to get back into the swing…

Sunscreen isn’t just a summer must-have, of course, but a year-round skincare imperative. Whether you’re commuting to and from work every day, going out for a celebratory lunch, or just going for a walk, protecting your skin from harmful UV rays is essential. This complete guide will cover everything about TNW cream, spray and wipe sunscreens and help you choose the right one that brightens your skin type and lifestyle. If you’ve ever wondered how to get sun protection naturally and without sacrificing comfort or shine, keep reading. Why choose TNW sunscreen? TNW (The Natural Wash) is all about making…

Sexual repression as a force of violenceLaura begins with a statement that underpins the entire discussion: sexual repression it is not neutral.He considers how repression—especially when combined with shame, confusion, and isolation—can become fertile ground for evil. When people are not given language, education, or permission to understand their desires and feelings, those feelings do not disappear. They often appear in distorted and destructive ways.From Laura’s perspective, this is why intimate health education is so important. It’s not just about improving relationships or sex life. it’s about reducing harm by addressing the underlying conditions that fuel anger, resentment and violence.Looking…

*Here* How to Get Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching 🎯 🥇 If you do everything right but don’t get the results you want, the problem isn’t motivation. It’s the misalignment between what you do and what your body actually needs. Generic workouts, fad diets, and trendy biohacks may or may not match your biology. That’s why TRIUMPH Coaching there is: we don’t guess — we measure. Your program is built around your biomarkers, lifestyle, and goals, so every workout, nutritional strategy, and recovery protocol really moves the needle for your body, not someone else’s. How TRIUMPH Factory: 1)…

A new study from the Hebrew University of Jerusalem examined how thought patterns related to injustice, known as perceived injustice, shape people’s psychological responses to trauma. Conducted after the October 7 attack and during the war that followed, the study revealed that as individuals viewed their pain as more unjust and irreparable, they experienced more severe and persistent symptoms of traumatic stress, even months later. Research highlights perceived injustice as a key factor influencing recovery and resilience in the aftermath of trauma. A new longitudinal study from the Hebrew University of Jerusalem conducted in the months following the October 7…

The global coronavirus pandemic has forced us to learn new ways to do many things. Workers in some job sectors have learned to work from home, while others have had to find entirely new sources of income. Parents learned to be teachers for their children, while teachers themselves learned to do their jobs in less than ideal remote environments. We’ve figured out how to use technology to celebrate birthday parties, host award shows, and even host presidential inaugurations. One thing we can do to benefit ourselves as a nation is to talk to friends, family and neighbors about preventing underage…

Each of us has our own unique skin goals, the checkpoints on our “ultimate glow” mood boards that we work towards. With such a diverse range of what we all want from our skin, no two people’s goals will necessarily be the same. We know that often deciding where to work backwards once you reach the end of the journey can be an overwhelming prospect. To help, we thought we’d gather some of the goals we hear most often from the Tropic community and guide you through those first steps on the journey to your dazzling destination. Welcome to Glow…