Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Low testosterone almost broke me

March 19, 2026

Eliminate Your Daily Stimulant Fix! Here’s how to eat for sustained energy throughout the day

March 19, 2026

The snail-derived compound prevents blood clots while maintaining normal bleeding

March 18, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    The snail-derived compound prevents blood clots while maintaining normal bleeding

    March 18, 2026

    Sartorius launches next-generation platform to boost efficiency in cell therapy production

    March 18, 2026

    New risk models improve food safety guidelines for pregnant women

    March 17, 2026

    Patients who stop GLP-1 drugs often start again or try alternatives

    March 17, 2026

    Weekly buprenorphine injections improve opioid abstinence during pregnancy

    March 16, 2026
  • Mental Health

    Anxiety and ADHD can overlap—here’s how to untangle these widespread mental health disorders

    March 16, 2026

    How Mental Health Professionals Can Earn CE…

    March 13, 2026

    what teenage girls told us

    March 12, 2026

    The tryptophan switch? Because exercise boosts your mood

    March 8, 2026

    Are you stressed about politics? You wouldn’t expect it, and research shows that social media is largely to blame

    March 4, 2026
  • Men’s Health

    Low testosterone almost broke me

    March 19, 2026

    How a dose of antibiotic can reshape your gut microbiome for years

    March 18, 2026

    Dr. Michelle Quist Ryder on Social Connection, Elements of Belonging, and Loneliness on Vacation

    March 17, 2026

    6 Lifesaving Skills Every Man Should Know

    March 17, 2026

    Love 6.0: Explorations of an 82-year-old Ane Healer: Love Lesson #2: To Thine Own Self Be True

    March 16, 2026
  • Women’s Health

    Eliminate Your Daily Stimulant Fix! Here’s how to eat for sustained energy throughout the day

    March 19, 2026

    How Becoming a Faster Trainer Changed My Life (and 4x My Gross Income) – Sarah Fit

    March 18, 2026

    When ‘Affordable’ Means Risk: What Disastrous Health Plans Can Mean for Black Women

    March 18, 2026

    49 Years of Women’s Power

    March 17, 2026

    “Packing Your Bag” – Essentials to Bring to Your Chemo and Infusion Appointments

    March 17, 2026
  • Skin Care

    Winter skincare essentials – The natural wash

    March 18, 2026

    Before Tropic had awards, an extensive range of products or millions of C – Tropic Skincare

    March 18, 2026

    How long does Jeuveau last? Comparison of results with Botox

    March 17, 2026

    Your top 5 skincare questions answered

    March 14, 2026

    How to prevent UV damage and keep your skin healthy

    March 14, 2026
  • Sexual Health

    Queer Muslims find community through Ramadan

    March 17, 2026

    The law and self-administered abortion during COVID19 and beyond < SRHM

    March 16, 2026

    Can you get an STD from a sex toy?

    March 16, 2026

    Positive porn, sedentary behavior and consensual non-monogamy — Sexual Health Alliance

    March 15, 2026

    Navigating identity and sexual health as a Vietnamese immigrant

    March 12, 2026
  • Pregnancy

    Choosing the best online prenatal fitness instructor course

    March 17, 2026

    I’ll say it again: Don’t kiss the baby

    March 15, 2026

    The baby is listening to you! Here’s why it matters

    March 13, 2026

    Gentle, supportive care for mothers, through pregnancy, labor and delivery

    March 11, 2026

    Stress and Fertility with Dr Haider Najjar

    March 10, 2026
  • Nutrition

    Why GLP-1s change your relationship with food

    March 15, 2026

    March 2026 • Kath Eats

    March 15, 2026

    Do pomegranates live up to their health claims?

    March 14, 2026

    Natural strategies for women to restore energy and balance hormones

    March 13, 2026

    How much sodium do you need?

    March 12, 2026
  • Fitness

    How Comparison Fuels Anxiety (and How to Break the Cycle)

    March 18, 2026

    The 5 Best Hobbies That Double as Therapy After 50

    March 17, 2026

    What is BHT in Cereals? Is it bad for you?

    March 17, 2026

    How to build a simple home gym that supports long-term healthy living

    March 15, 2026

    How to prevent joint pain during exercise after 50

    March 14, 2026
  • Recommended Essentials
Healthtost
Home»Mental Health»At every end, I found myself. Hello beautiful people out there, me… | by Parika Bhatli | Aug., 2025
Mental Health

At every end, I found myself. Hello beautiful people out there, me… | by Parika Bhatli | Aug., 2025

healthtostBy healthtostAugust 19, 2025No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
At Every End, I Found Myself. Hello Beautiful People Out
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Hello beautiful people out there, I am struggling to write for several months as too much have happened around me. New life lessons, new situations for dealing with and constantly accepting life as it is. It still gets a tax on me when I have to accept some things, even basics such as the idea of happiness or just be “normal”. Don’t get me wrong, from normal, I mean a life after delay so much shit in life. Those of you who have constantly read my blog have seen my mental health journey. It still gets a tax on me if I have to be in a crowd for a long time, or if I don’t get my “time”. Then I just closed myself in my comfortable little room and I do nothing, only me, my books and my baby puzo dog. In any case, after the concentration so much courage, today I am finally writing my heart after almost 5 months!

Recently I got a new tattoo -॥ अंतः अस्ति प्रारंभः ॥ – which means “At every end. There’s a new beginning.” It feels like the perfect reflection of my trip so far. My depression has turned me into a mental health lawyer. My trauma taught me who to trust and what to welcome in my life. And maybe the greatest lesson of all, life is not a fairy tale. It is full of bruises and cuts, but it is through what you truly discover the true meaning of life. For me, you are going to stay raw, stay real and learn to accept life as it is. There were days when my body signaled me to take a day away, but I didn’t hear because I was very perfect at work. I found that they escape somehow easier. Then one day, I closed and finally talked to myself and realized: Girl, I’m not back, and I’m not broken. I’m just in my own story where I still learn to rest! I don’t have to be hard for myself just to escape or feel less alone. And then this passage sticks with me: “Sometimes you just have to retreat, not because you are weak, but because you heal silence, rebuilding your power in a language that only your soul understands.”

There are days when I have to remind myself again and again in the chaos of work, family, relationships and mom dog, that I need to be nothing now. Being more than enough. And it’s not that I am a strong soul now and nothing is blocking me anymore, this is not the case. There are days, even when life becomes okay, that my body still brings sadness, fear and fatigue from years of survival to alert. But what is different is that I finally have room to feel the things I never had the time or permission to feel before. This reminds me that I am also human and the treatment, of course, is not linear. Sometimes, he feels like that:

You’re in a safe, hot home now. But they are still echo from the cold nights you survived. When it rains out, you remember how he felt that he was exposed. This is this.

(Rainy days make it easier to put my feelings in words, sometimes with a little poetry, sometimes with a few tears.)

Also resonate with this dialogue from the most recent Superhuman Movie that softened something inside me: “There you always made a mistake for me. Lex. I am as man as everyone. I love. I am afraid. I wake up every morning and even when I don’t know what to do. I put a foot in front of the other. The moment I heard these words, I felt deep. Because that’s exactly what I feel as survivors. People often look at me and say, “Wow, you’re so strong.” And while I appreciate it, I don’t always see myself in this way. I don’t wake up every morning I feel brave or invincible. Some days I wake up with fears, doubts and the burden of memories I wish to forget. But as Superman says, being human means to feel all: love, fear, uncertainty and we still choose to take the next step. I stumble, make mistakes, I question myself, but I continue to move on. And maybe this is where the real power is, not to never break, but in finding the courage to rise again, no matter how many times your life beats you down.

There is so much noise around me, always trying to shape what I think, how I feel, and even how I show. Some days, it’s almost impossible to be the same. I know that the desire to fit is human, but I also know that real belonging cannot come if it means to lose pieces of who I really am. And this is what I often forget: I am still an ongoing project, I still learn and overflow every day. Maybe that’s why it got me so much to write this blog. But if there is one thing I really try to say through these words is this: no matter how loud the noise gets or how many people are trying to calm you down, keep going. Don’t let anyone reduce the truth about who you are because you are important, just as you are.

For me, survival is not about perfection or some uninterrupted power. It is about being a man in the most raw way, dirty, vulnerable, incomplete. So, my friend, I have come to see myself as a flower. Some flowers bloom all at the same time, and others open slowly, horseshoe from the horseshoe. This was my journey. I can take my time, but I will bloom, because I am the kind of flower that still finds a way to grow even after a forest fire. And maybe, maybe, this is my strength. I learn that it doesn’t matter how long it takes or how dirty the process looks. Growth is not intended to hurry. What matters is that I continue to appear for myself, a horseshoe, a breath, one step at a time. And if you are reading this, you may need the reminder: You still become, you still unfold, still worth it – just as you are today. The world needs your flourishing, with your own time, in your own way.

To all the beautiful people out there, I will finish this blog with a quote that is close to my heart:

“If you read a book where you could never turn back a page. You will slow down. You will pay attention and enjoy every moment – knowing that you will only live it once.

Sending a lot of love, hope, courage and power – until next time. ♥

Aug beautiful Bhatli Parika People
bhanuprakash.cg
healthtost
  • Website

Related Posts

Anxiety and ADHD can overlap—here’s how to untangle these widespread mental health disorders

March 16, 2026

How Mental Health Professionals Can Earn CE…

March 13, 2026

what teenage girls told us

March 12, 2026

Leave A Reply Cancel Reply

Don't Miss
Men's Health

Low testosterone almost broke me

By healthtostMarch 19, 20260

How Low Testosterone Almost Broke Me and What I Learned as a GP As a…

Eliminate Your Daily Stimulant Fix! Here’s how to eat for sustained energy throughout the day

March 19, 2026

The snail-derived compound prevents blood clots while maintaining normal bleeding

March 18, 2026

How Becoming a Faster Trainer Changed My Life (and 4x My Gross Income) – Sarah Fit

March 18, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Low testosterone almost broke me

March 19, 2026

Eliminate Your Daily Stimulant Fix! Here’s how to eat for sustained energy throughout the day

March 19, 2026

The snail-derived compound prevents blood clots while maintaining normal bleeding

March 18, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.