Are sports drinks a smart choice for young athletes?

Driving to Excel, many youth athletes promote sports practices and games at the point of exhaustion. While this physical exercise can benefit cardiovascular and muscular ability, a growing competitive spirit and the child’s enjoyment by the child, Without proper attention to hydration, youth athletes can suffer serious consequences, especially when exercising warm and humid environments.

Coaches, sports trainers, pediatricians, parents and even athletes of youth know that children should drink liquids during physical activity. Many Manuals describe how children are more vulnerable than adults when it comes to body temperature regulation and staying in front of thirstSo Kids drink up-often arrives for Sports drinks, energy drinks and other flavored drinks rather than water. In one study, over 50% teens crowdingmedicine sports drinks and 42% I had consumed Sports drinks in the two weeks that preceded the survey. Total; consumption of sports drinks decreases For all sex, age and Category of Games/NationalityMIsmall; But he has nOT declined for Children with obesity and have increased for children who watch more than two TV hours per day. While in some cases sports drinks (but not energy drinks) can offer benefits to athletes of young people, in other cases, sweet drinks adds nothing more than denying the health benefits of exercise and contributing to the global problem of childhood obesity.

In an attempt to Clean confusion and guide pediatrics, coaches, parents and youth professionals, the American Academy of Pediatrics (Aap) published two important articles about optimal Hydration for youth athletes: (1) Policy statement for Thermal pressure and exercise and (2) a clinical report to Sports drinks and energy drinks for children and adolescents. Moreover; AAP has launched a website dedicated By choosing water for healthy hydration. Some of the findings and recommendations are somewhat strangeWhile others repeat common precautions. Following is a brief review of their most important conclusions and recommendations:

1. In contrast previous Thought, children do high levels of physical exercise when exercising in heat compared to their adult counterparts; as long as these keep suitable hydration. This conclusion is an important divergence from previous Be careful that children have a focus on poor ability to regulate body temperature.
2. Most children can safely participate In outdoor sports and other physical provocative efforts in various climates, including warm to hot conditions. However, in addition to ensuring adequate hydration, Coaches, parents and other supervisory adults must ensure that Children are allowed sufficient recovery between training, training sessions or rounds of sports competition. That they wear the right clothes, uniforms and protective equipment (when necessary) so that they do not maintain excessive heat. and that adults lock in the each The level of fitness of the child and gradually (and not abruptly) increases exercise.
3. Proper hydration is necessary for optimal Health and athletic performance. In many Cases, clean water should be the main source of hydration for children and adolescents. THE AAP recommends these kids 1 age to 3 years old need about 4 cups wet per day, children 4 to 8 years old need about 5 cups of liquid per day and children aged 9 years or older need about 7 to 8 cups liquid per day. However, it should be noted that real amounts of fluid intake must be personalized according to environmental conditions and natural–activity flat. Thirst is generally a good guide to determinant import. A more precise method of monitoring the hydration condition is to weigh the child both before and after exercise. The goal is to avoid weight loss after a single period of activity. To children; The negative effects of dehydration on performance may occur earlier than in adult-Coccurring with as little as much as 1% reduction body weight. The following procedure Can be used for Determine fluid intake Weight loss -based needs:
   
   

   
   

   
   

   
   

   Record weight before exercise*: _____ Lb Record weight after exercise: _____ Lb Remove weight after exercise from weight before exercise: _____ Lb Multiply pounds lost during exercise by 3 to determine how Too wet to replace after exercise: _____ cups It is also a good idea to measure how much water was consumed during exercise and adjust the intake accordingly. For example, if an athlete loses steady weight during exercise, it can increase water consumption during exercise instead of focusing on replacing the liquid afterwards. *Athletes weigh the same clothes when recording the weight before and after exercise, noting that dry clothes at the beginning of the exercise can be heavier after exercise when they are sweat. It may be best to change them in dry clothes after a practice similar to what they wore for promotion weighs.

4. Sports drinks – contain carbohydrates, proteins or electrolytes-game A role in assurance suitable hydration and diet for optimal Performance combined with water during the intense and prolonged exercise that lasts more than an hour. However, Routine consumption of sports drinks for the average child who is involved in the usual physical activity or water position at lunch or at home can lead to excessive calorie intake and increased risk of overweight and dental problems. This has become a very common problem, as sports drinks have replaced soda in vending machines and cafes. According to AAP, wAter is Best choice of drinks for kids for three simple reasons: (1) iT”Super Healthyas water have 0 calories And no sugar was added; (2) iIt’s good for the bodysuch as wscourge Helps maintain healthy joints, is good for teeth and helps the blood to be released; and (3) IIt’s good for the mindAs the moisturized stay helps concentration and focus. When firmly or sweating, children from 9 to 12 years must drink 3 to 8 ounces water every 20 minutes for keep Hydration and adolescents must consume about 34 to 50 ounces per hour.
5. Energy drinks – pairs contain caffeine except carbohydrate– They should be avoided. While caffeine can provide performance benefits for adults, its effects have not been well studied in children. In addition, it is difficult to know the true caffeine content for many drinks. Some may contain as long as 500 mgequivalent to about 14 boxes of soda. A lethal dose of caffeine is somewhere about 100 to 200 mg per pound of body weight (therefore, the effect of caffeine is more important for younger and lighter children), but caffeine toxicity can occur in much smaller doses. Overall, parents, coaches and schools should not offer or allow children to drink energy drinks. Energy drinks set Possible health risks Mostly because of their stimulating content (caffeine) and is never safe for children.
   

   
   

   
   

   
   

   Children Rinsed skin Irritability and drowsiness Dark colors urine or fewer urine (must be almost clear) Sticky mouth or dry lips

   Teens Gooseberry Dry mouth or lip Thirst Cramps Dark colors urine or fewer urine (must be almost clear) Rapid pulse Headache Rinsed skin You feel too cold or hot

   
   

   
   

   
   

   If you are concerned about the disease or dehydration associated with heat, do not hesitate to call a medical provider. If a child does not respond or extremely lethargic, vomiting, complains about abdominal pain or stops to swear, head directly to the emergency room or call 911.

Final thoughts

Large Gatorade and various other sports drinks have been stamped on youth sports events and in many places they have displaced water as a drink. While sports drinks may be essential for some high -intensity athletes and prolonged exercise, water remains the perfect drink to optimize hydration, control body temperature in provocative climates and set the stage for a successful physical pursuit of active youth.