Within: This simple oatmeal for oatmeal has all the taste of a biscuit without baking. It is made with healthy ingredients and ready when you wake up.
Recipe with a look
- Ingredients: Old -fashioned oats, powder butter, cocoa powder, cocoa noses (or chocolate chips), maple syrup, vanilla extract and milk.
- Preparation time: 5 minutes
- Do: 1 serving
- Nutrition: 19 grams of protein and 7 grams of fiber
Wondered what is all the upset for an overnight oatmeal – because they look like a cold bowl of oatmeal that someone forgot on the bench?
I too. But then I tried them in a resort while on vacation – and there is nothing like someone else who makes you breakfast (and eat it from the ocean) to change your mind!
This variant is a mash-up of one night oatmeal and my favorite cookie of all time: they don’t bake.
Ingredients you need
- Old oatmeal: These give the best texture.
- Dusty butter: This ingredient gives the taste of peanut butter without fat and with less calories. It is fixed on the shelf and you can usually find it in the store alongside peanut butter. It comes in sweet and non -candied versions – whether it works. If you prefer to use normal peanut butter butter, you can.
- Cocoa powder
- Mini mini chocolate: I prefer cocoa here to give a sugar -free chocolate flavor, but feel free to use regular chips and reduce maple syrup.
- Pure maple syrup: You can also use honey here. Set the amount based on how sweet you like.
- Vanilla extract
- Milk: Use what you have and like, whether it is dairy or vegetable milk.
How to make overnight oats
Step 1: Mix
- Combine all ingredients in a small jar or bowl.
- Stir to combine well.
Step 2: Cooling
- Cover and cool all night.
Step 3: Open and eat
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- In the morning, give him a turmoil and add a dip of milk if it is thicker than you like.
- Top with a peanut butter and some cocoa or chocolate chips if you feel fancy and dig!
Variations you might like
- Add a protein dust scoop for even more residence strength. Cut maple syrup if sweet. This is the protein dust I use And such as (subsidiary of subsidiaries).
- Try normal peanut butter butter instead of peanut butter powder. The texture will be more creamy.
- Use almond butter or sunflower seed butter if you want a peanut butter.
- Exchanging maple syrup for honey if this is your preference.
Questions about No Bake Cookie Overnight Oats
Is healthy oats for oats?
Yes! Oats are whole grains and rich in healthy heart fibers, which can help lower cholesterol level and are good for bowel health. They also provide protein – this recipe has 19 grams of protein.
Are you supposed to eat oatmeal cold or hot night?
Or it works. Most people eat them cold, directly from the fridge. But do not hesitate to heat them in the microwave.
Can I prepare the oatmeal of a night ahead of time?
Absolutely. You can double, triple or quadruple this recipe to prepare the oats for many days. Keep in mind that they will thicken as they sit in the fridge, so you will want to add more milk before eating.
Easier breakfast recipes
Ingredients
1/2 cups old -fashioned oats
2 tablespoons of peanut butter* soup*
1 tablespoon of cocoa powder
1 tablespoon
2 teaspoons of sweet maple syrup
1/2 teaspoon of vanilla
1/2 cup milk (I use 1%)
Instructions
- In a small jar or bowl, combine all the ingredients. Cover and cool all night.
- In the morning, open the lid, give it a good turmoil and add more milk as needed.
- Top with peanut butter if you want and dig.
Notes
*You can also use 1-2 tablespoons of peanut butter instead of peanut butter powder.
Nutrition Information:
Production Performance: 1
Service size: 1
Amount per serving:
Calories: 380Total fat: 12gSaturated fat: 5GTrans Fat: 0gSubsequent fat: 5GCholesterol: 11mgSodium: 89mgCarbohydrates: 49gFiber: 7GSugar: 15gProtein: 19g
