Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

How to support your hormones, gut health and metabolism the right way

March 3, 2026

Penn State study links family structure to lower ADHD symptoms

March 3, 2026

How to find the right deodorant for smelly armpits

March 3, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Penn State study links family structure to lower ADHD symptoms

    March 3, 2026

    Scientists have proposed a new theory of brain development

    March 2, 2026

    Prediction of disease intensity through genomic risk

    March 2, 2026

    Continued NIH investment fuels TMJ pain research

    March 1, 2026

    NIH Grants Evaluation of Expanded Medicare Advantage Benefits

    March 1, 2026
  • Mental Health

    Is It Sadness or Depression? Understand it…

    March 1, 2026

    Teen anxiety linked to sugary drinks – new research

    February 28, 2026

    Self-Care Guided Journal For Moms

    February 26, 2026

    Forgiveness isn’t always easy, but studies show it can help you flourish

    February 24, 2026

    50 Inspirational Ways to Navigate Your Life by Susie Hall

    February 22, 2026
  • Men’s Health

    How to find the right deodorant for smelly armpits

    March 3, 2026

    The Case for Weightlifting Shoes

    March 2, 2026

    The Secret to Saving Humanity: What We Must Do Now

    March 2, 2026

    40 Minute Lower Body Workout: A leg muscle building session

    February 26, 2026

    Colonoscopy and FIT at age 60 catch colon cancer earlier

    February 24, 2026
  • Women’s Health

    How to protect face from Holi colors safely

    March 3, 2026

    Jocelyn Elders: A Legacy Better Than the Title

    March 1, 2026

    10 Ways to Calm Your Cortisol and Get Your Energy Back as a Busy Woman

    February 27, 2026

    Is trauma therapy right for you? Signs that you may benefit from specialized care

    February 27, 2026

    The connection between mental health and heart health

    February 25, 2026
  • Skin Care

    6 Marketing Myths About Caffeine’s Skin Benefits

    March 3, 2026

    Polydioxanone (PDO) Histological Analysis Threads: Differentiating neocollagenesis from the fibrous foreign body response

    February 28, 2026

    The Pharmacist’s Guide to Reversing Cellular

    February 26, 2026

    Sudoku skin care device ⭐️

    February 26, 2026

    Exosome Facelift Facial in NYC: The Advanced Skin Renewal Treatment at

    February 24, 2026
  • Sexual Health

    The discussion of the Epstein files is mistaken for pedophilia and power

    March 2, 2026

    Survival strategies and health effects in forced displacement

    March 1, 2026

    How Intense Competition and Intimacy Tuning Are Elevating Modern TV Romance — Alliance for Sexual Health

    February 28, 2026

    New type of Mpox diagnosed in England

    February 25, 2026

    Jesse Jackson opened the doors for black women in politics

    February 22, 2026
  • Pregnancy

    Endy Mattress Review: An Honest Look After 4 Months

    March 1, 2026

    Does bed rest prevent premature labor? New research says no

    March 1, 2026

    Is cervical cancer curable if caught early? Know the Facts

    February 27, 2026

    Management of abdominal problems during pregnancy

    February 26, 2026

    10 Ways Second Trimester Moms Can Easily Prepare Your Home

    February 25, 2026
  • Nutrition

    How to support your hormones, gut health and metabolism the right way

    March 3, 2026

    How the microbiome drives symptoms

    March 2, 2026

    Because cutting back on sugar actually makes you crave it more

    March 1, 2026

    5-ingredient skillet dinner recipe

    February 26, 2026

    Slow Cooker Gochujang Chicken Sandwich (Mild and Family Friendly)

    February 26, 2026
  • Fitness

    200: Autoimmune Healing, Nervous System Safety, and the Biggest Mistakes I Made on My Health Journey

    March 1, 2026

    10 Powerful Emotional Benefits of Weight Training

    February 28, 2026

    7 simple strength exercises that protect your back and improve balance after 40

    February 28, 2026

    Inside the OPEX Method Week 5: Anaerobic training, “pain” and when it really makes sense

    February 26, 2026

    Exercise, prevention and modern therapy for healthy circulation

    February 26, 2026
  • Recommended Essentials
Healthtost
Home»Fitness»How Matthieu Péché trains his Esports team to level up
Fitness

How Matthieu Péché trains his Esports team to level up

healthtostBy healthtostJuly 21, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
How Matthieu Péché Trains His Esports Team To Level Up
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

There’s a reason more and more elite athletes are jumping into Esports. Whether it’s retired NFL stars like Kenny Vaccaro or Premier League soccer players like Liverpool’s Virgil Van Dijk, these athletes don’t just pay for video games, they become team owners and managers who are vital to the success of their peers. And, with serious prize money in leagues like BLAST Premier and more, winning is a lucrative business. Matthieu Péché has been working as a team manager for Team Vitality since 2019.

His team specializes in online Counter Strike tournaments. CS is, for the uninitiated, a popular series of tactical first-person shooter games, but Péché brings his actual athletic success into the mix to get the best out of his players. As a canoeist, the Frenchman won bronze at the 2016 Olympics and a world championship in 2017 in doubles. Here, Péché tells M&F how his work ethic and core values ​​of respect, teamwork and physical activity put his team above the rest.

Fabien Tran-Minh

When did you first get excited about gaming?

Matthieu Péché: Even though I have spent my entire career in sports, I have always loved video games. I joined Team Vitality as the Team Manager of the Counter-Strike team in 2019. From there, I really began to immerse myself in the world of Esport performance. Even though Counter Strike is one of the more mature and advanced scenes, there was a lot of strategy and reflexes that had to be put into place.

How would you describe your role as a Counter-Strike 2 manager?

My role is to be the gatekeeper between my team and the rest of the world. This means ensuring that players’ schedules are balanced and managed to the minute to create the best conditions for them to perform. For this, I try to put my experience as a top-level athlete to work every day to develop the team’s performance and well-being.

What are some of the biggest awards the team has won?

Since the creation of Team Vitality’s international roster in CS, 2023 has been a year of triumph for the club. Our team managed to win five major circuit trophies, including IEM Rio in April, winning $100,000 in prize pool, BLAST.tv Major Paris in May, winning $500k in prize pool, Gamers8 Saudi Arabia in August, winning $400,000 in prize pool, BLAST Premier Fall Final Copenhagen in November, winning $200,000 in prize pool and BLAST Premier World Final Abu Dhabi in December, all back in 2023, winning $500k in prize pool.

How important is it to bring an athlete mindset to gaming, given your own background in sports?

As in traditional sport, players need to perform at a high level, so they need to be ready and on time as a team. It means that each player must level up and then sync with other team members to play as a unit. During all preparation outside the game, aspects that are important include good health, good sleep, good movement. I try to push them beyond the limits to make them think about what they are capable of.

Does the team work remotely or are the players together every day at the club in Paris?

We practice and play remotely outside of tournaments and together during matches or while boot-camping before events. We travel together as a group for about six months out of the year.

What kind of rules or practices do you expect from the team?

I have a strong work ethic and values ​​such as respect, teamwork, inclusion and perseverance. My team and I have only one goal: to achieve excellence.

Do you think fitness is necessary to be a great player?

Fitness is key for me. The brain is one thing, but it won’t be effective without good physical condition. Every player has to find their way and their routine and their fitness to perform.

How often do some individual gaming sessions last?

In total, it’s 6-8 hours a day of practice and game practice. We also encourage players to include training in the gym at least a few hours a week.

What kind of drills would you suggest to work on our reflexes to become more advanced players?

Tennis reaction ball drills before a game really wakes up and tests reflexes, similar to tennis training and Formula 1. We also incorporate many other reactivity and coordination exercises such as table tennis, soccer and other ball games for warm-up.

You mentioned that some game sessions are long. Are you working on endurance?

Any cardio activity helps players keep pace during big games, but it also helps them keep their bodies in shape and cope with the demanding pace

competitions around the world. Stamina is essential throughout the game, all team players have thousands of hours of Counter Strike gameplay.

Thank you very much for your time and good luck in future tournaments! What are your hopes for the future of the team?

I would like to see our team’s efforts rewarded in the upcoming tournaments in the second half of the year. So far, we haven’t been able to make it all the way. First, I’d like to see them shine at the Esports World Cup in Saudi Arabia, BLAST Premier Fall Groups in Copenhagen in July, and IEM in Cologne in August.

You can follow Team Vitality’s progress on Instagram!

Esports Level Matthieu Péché team trains
bhanuprakash.cg
healthtost
  • Website

Related Posts

200: Autoimmune Healing, Nervous System Safety, and the Biggest Mistakes I Made on My Health Journey

March 1, 2026

10 Powerful Emotional Benefits of Weight Training

February 28, 2026

7 simple strength exercises that protect your back and improve balance after 40

February 28, 2026

Leave A Reply Cancel Reply

Don't Miss
Nutrition

How to support your hormones, gut health and metabolism the right way

By healthtostMarch 3, 20260

A Hormonally Smart Approach to Intermittent Fasting in Perimenopause and BeyondAuthor: Megan BarefootIf there’s one…

Penn State study links family structure to lower ADHD symptoms

March 3, 2026

How to find the right deodorant for smelly armpits

March 3, 2026

How to protect face from Holi colors safely

March 3, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

How to support your hormones, gut health and metabolism the right way

March 3, 2026

Penn State study links family structure to lower ADHD symptoms

March 3, 2026

How to find the right deodorant for smelly armpits

March 3, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.