I am totally committed to taking collagen supplements. I have shared my research and reasoning This video and this longer blog (coming soon) that explains the research and why collagen peptides are a non-negotiable for me. I also go into more detail because Skin & Bone is at the top of my list for skin and bone health.
I’m not one en masse structured person… I love to play around with treatments and supplements (it’s such a big part of my job!!), making modifications based on my health, schedule, travel and other constraints. So while I never miss a day of collagen peptides, when I take them can vary. Read on to find out more!
Which collagen peptides do I like?
Tips for taking collagen peptides
I love taking collagen In in the morning (either before or after exercise)
Synchronization: I usually take collagen peptides in the morning about an hour before or right after exercise.
Increased blood flow: Exercise significantly increases blood flow to muscles and joints, enhancing nutrient delivery and absorption. Also, in the morning our digestive system is more efficient after an overnight fast, potentially improving the absorption of collagen peptides. Taking peptides in the morning also ensures that collagen peptides are available in the bloodstream throughout the day, particularly during periods of activity that increase blood flow.
Support for recovery: ColargeLagen peptides can help with recoveryir injuries caused by exercise, supports joint health and improves muscle recovery. A study published in the British Journal of Nutrition found that collagen peptide supplementation combined with resistance training increased muscle mass and strength in older men.
On non-exercise mornings, I take collagen peptides before an infrared sauna session (I have a HigherDose sauna at home)
Synchronization: Consume collagen peptides 30-60 minutes before your infrared sauna session.
Improved Traffic: In theory, the same increased circulation caused by exercise (mentioned above) would apply to the sauna and lead to an uptake in the supply of collagen peptides to the skin and connective tissues.
Around Microneedling and Laser treatments
Synchronization: If I’m going to have an in-office treatment like laser or medicated needling at home, I tend to increase my dose (adding collagen before bed) starting at least a week before and continuing a few days to a week after until visible healing is complete
Pharmaceutical: Microneedling and laser create injuries that stimulate collagen production. Enhanced blood flow during and after the procedure it helps deliver the peptides to the target sites.
Collagen peptides provide the necessary building blocks for collagen synthesis, possibly helping to restore the skin faster and more effectively.Clinical Support: This study The effect of a hydrolyzed collagen-based supplement on wound healing in burn patients: A randomized double-blind pilot clinical trial published in the publication Burns supports collagen replenishment in conjunction with burn and wound healing. The study concluded that “The findings showed that a hydrolyzed collagen-based supplement could significantly improve wound healing and proalbumin circulation and clinically reduce hospital stay in burn patients by 20-30%. definitely has my commitment to use with cosmetic procedures!!
Synchronization: When I increase my collagen dose to twice a day, I take the second dose 30-60 minutes before bed.
Logic: The body undergoes repair and regeneration during sleep. Collagen peptides can support these processes by providing essential amino acids.
Hydration: I always drink plenty of water to support overall blood flow and efficient nutrient distribution. I personally add LMNT electrolytes to my water (love the Mango Chili flavor). This makes water almost like a treat!
Vitamin C: I try to combine collagen peptides with foods or supplements rich in vitamin C to boost collagen synthesis. Vitamin C is essential for collagen formation, as supported by a study published in Nutrients. I love Cymbiota Liposomal Vitamin C
If you haven’t watched my video on collagen peptides, here it is!
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Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. The content provided on this blog is for informational and entertainment purposes only. Consult a doctor or other health care professional about any medical or dermatologic diagnosis or treatment options. The information on this website should not be considered a substitute for advice from a healthcare/skin professional. Statements made about specific products on this website are not for the diagnosis, treatment, cure or prevention of disease. It is important to check labels to determine if a product is right for you. Before starting any home treatment, consult a healthcare or skin care professional to determine if it is right for you.
