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Real Mom Nutrition
A judgment free zone for feeding a family.
Inside: Get a recipe for an easy, homemade granola that uses just a few basic ingredients. Easily adapt it to the nuts and seeds you already have.
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Recipe at a glance
- Preparation time: 10 minutes
- Baking time: 45 minutes
- Ingredients: oats, walnuts, coconut, sunflower seeds, cinnamon, salt, butter, maple syrup, brown sugar and vanilla
Ever find yourself with full cupboards and a full fridge – and yet still spend your usual amount on groceries every week?
When I’m at this point, I try to find ways to exhaust all odds and ends so I can cut my grocery bill and waste less food.
Homemade granola is a perfect way to repurpose those half-empty bags of nuts and seeds that are taking up space in your pantry. Ten minutes of practice, and you’ll have breakfast and yogurt toppings for the next week or more.
This healthy homemade granola recipe uses walnuts and sunflower seeds, but is versatile. So use whatever you have in your hands.
Plus, while store-bought granola tends to be too sweet, you can adjust the sweetness to your liking when making your own granola.
And even if it’s your first time making granola, it’s super simple to put together.
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Ingredients for healthy homemade granola
- Oats: I prefer old fashioned oats for this recipe over quick oats
- Walnuts
- Coconut Flakes: You can use coconut either with or without sugar
- Sunflower seeds: You can also use pumpkin seeds (use shelled seeds called pepitas)
- Cinnamon
- Salt
- Butter
- Maple syrup: Use real maple syrup (vesrus pancake syrup).
- Brown sugar
- Vanilla extract
You may also like: Granola Cluster double chocolates made with cocoa and mini chocolate chips.
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How to make homemade granola
Combine all dry ingredients (oats, pecans, coconut, sunflower seeds, cinnamon, and salt) in a large bowl.
Melt the butter in a small saucepan over medium heat. Reduce to low and add the maple syrup, brown sugar and vanilla. Stir to combine and remove from heat.
Pour wet ingredients over oat mixture and toss well until everything is coated.
Spread the granola on the pan (lined with either parchment paper or a silicone pan) in an even layer. Bake for 45 minutes, stirring halfway through the baking time.
Let the granola cool, breaking it into smaller pieces, before storing it in an airtight container at room temperature. This granola will keep for several weeks.
SUGGESTION: If you prefer granola, beat two egg whites and mix into granola before spreading it on the baking sheet.
Eat this granola on its own as a snack, with milk and fresh fruit for breakfast, or topped with yogurt. Enjoy!
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Variations
This easy granola recipe is very versatile. I’m a fan of reducing food waste, so feel free to swap in ingredients you already have. Some ideas:
- Use different nuts (such as sliced ​​almonds, chopped pecans, or chopped cashews or peanuts) instead of walnuts, or use a mix
- Use pumpkin seeds instead of sunflower seeds
- Use 1/4 cup honey instead of 1/4 cup maple syrup
- Cut the brown sugar and maple syrup by 1 tablespoon for a less sweet granola
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Healthy homemade granola
Production efficiency:
11 servings
Preparation time:
10 minutes
Cooking time:
45 minutes
Total time:
55 minutes
With just 10 minutes of prep time, you’ll have healthy homemade granola for breakfast and snacks all week long.
Components
3 cups old-fashioned oats
1 cup of walnuts
1/2 cup coconut flakes (sweet or unsweetened)
1/2 cup sunflower seeds
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 stick of butter
1/4 cup pure maple syrup
1/4 cup packed brown sugar
1/2 teaspoon pure vanilla extract
Instructions
- Preheat the oven to 250 degrees F and line a baking sheet with parchment paper or a silicone pan.
- Combine all dry ingredients (oats, pecans, coconut, sunflower seeds, cinnamon, and salt) in a large bowl.
- Melt the butter in a small saucepan over medium heat. Reduce to low and add the maple syrup, brown sugar and vanilla. Stir to combine and remove from heat.
- Pour wet ingredients over oat mixture and toss well until everything is coated.
- Spread the granola on the pan (lined with either parchment paper or a silicone pan) in an even layer. Bake for 45 minutes, stirring halfway through the baking time.
- Let the granola cool, breaking it into smaller pieces, before storing it in an airtight container at room temperature.
Notes
*You can use any kind of nuts you have such as peanuts, almonds or pecans
*You can use any kind of seeds you have, such as pepitas (pumpkin seeds in their shells)
*Nutritional information is based on the use of walnuts and sunflower seeds.
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Nutritional information:
Production efficiency: 11
Serving Size: 1/11 of the recipe
Quantity per serving:
Calories: 268Total Fat: 16 grSaturated fat: 5 grUnsaturated fats: 0 gUnsaturated fats: 10 grCholesterol: 11 mgSodium: 493 mgCarbohydrates: 28 grFiber: 4 grSugar: 11 grProtein: 6 gr