Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    AI model detects brain tumors with high precision using epigenetic fingerprints

    June 8, 2025

    The new study warns long -term risks from germ transplants

    June 8, 2025

    Self-collection tests could be a solution to increase access to cervical cancer control

    June 7, 2025

    Preeclampsia associated with long -term brave disbelief and worsening the effects of stroke

    June 7, 2025

    In Axing’s MRNA contract, Trump delivers another blow to US bio -security, former officials say

    June 6, 2025
  • Mental Health

    Heart attack or panic attack? Why do young people call ambulances for non -managed stress

    June 7, 2025

    My journey, my development, my truth – uninterrupted

    June 6, 2025

    Why I am fighting for mental health change

    June 3, 2025

    Girls with painful periods are twice as high as their peers to have symptoms of anxiety or depression

    June 2, 2025

    Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

    May 29, 2025
  • Men’s Health

    30 minutes Kettlebell Core Workouts to strengthen your abdomen

    June 9, 2025

    Scientists identify genetic indications that connect air pollution to neurodegeneration

    June 7, 2025

    Do you want a stronger back? This Powerlifter’s secret weapon is a secret weapon

    June 7, 2025

    Chains, bands and greater profits: Guide to deal with resistance

    June 6, 2025

    Phil Stutz, True Magic & Healing Mankind: Useful tools for today’s World – Part 2: Universe 1 and Universe 2

    June 6, 2025
  • Women’s Health

    Making the connection between collagen and recovery from exercise

    June 8, 2025

    Alice Connors for purpose and progress

    June 4, 2025

    8 teenagers of vitamins must actually get

    June 4, 2025

    Reasons for frequent urination

    June 3, 2025

    Life with myalgian encephalomyelitis/chronic fatigue syndrome

    June 3, 2025
  • Skin Care

    Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

    June 9, 2025

    10 signs it’s time to see an acne expert

    June 8, 2025

    11 Important facts for Botox Botox hood

    June 7, 2025

    Liposcopy: Is it right for you?

    June 7, 2025

    Ideas for father’s day and beyond

    June 4, 2025
  • Sexual Health

    Teenagers and sexual education during the Covid-19 pandemic and beyond

    June 9, 2025

    The odd rise of cases of syphilis to heterosexual men in the UK

    June 8, 2025

    The Role of Certified LGBTQ Certified Sexual Therapist – Sexual Health Alliance

    June 7, 2025

    How Pride paved the way for sexual well -being

    June 5, 2025

    Best male masturbation positions Female

    June 4, 2025
  • Pregnancy

    Love in Melbourne Australia – Tiffany Rose Maternity Blog UK

    June 8, 2025

    How to remain calm with high blood pressure during pregnancy?

    June 7, 2025

    Pink Stork’s flagship product – as shown in “Empowered by Meg Ryan”

    June 7, 2025

    You don’t have to know everything – only that before birth

    June 6, 2025

    Top 100 Names of Girls 2024

    June 5, 2025
  • Nutrition

    The busy mom’s driver for intestinal-brain connection

    June 7, 2025

    Healthy Banana Bread (Child Approved) Sarah Remat

    June 6, 2025

    The secret to the loss of persistent belly fat by registered dieticians

    June 5, 2025

    Why are you always tired and what to do

    June 5, 2025

    20 herbal and wonderful recipes with appetizers

    June 4, 2025
  • Fitness

    Creamy all the toast Avocado bagel (easy, salty breakfast!)

    June 8, 2025

    Men’s Health Month: Dealing longevity vacuum

    June 7, 2025

    Best 12 biceps exercises ranked: build larger and stronger weapons

    June 6, 2025

    Próximamente el 10 de junio: 25 minutes of train de Joel Freeman

    June 5, 2025

    The best weight counter to add to your home gym in your 2025

    June 5, 2025
Healthtost
Home»Women's Health»6 steps to creating your ideal summer workout routine
Women's Health

6 steps to creating your ideal summer workout routine

healthtostBy healthtostJuly 18, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
6 Steps To Creating Your Ideal Summer Workout Routine
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Exercising during a heat wave isn’t much fun. Training and nutrition expert David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track with your goals

As the weather warms up, it can be difficult to stick to an exercise schedule. Sometimes the last thing you want to do in the hot weather is exercise.

But exercising in the summer months doesn’t have to be a chore.

the last thing you want to do in hot weather is exercise

Creating an exercise program that works for you in the summer months is the key to success, helping you commit to your training and achieve your goals, whatever they may be.

An exercise program that is unique to you is especially important, making sure it fits into your life. Here are 6 simple steps that can help you create an ideal summer workout routine:

#1 Break your workout into smaller chunks

Doing an hour-long workout (or more) can be seriously tiring, both mentally and physically. So, if you’re struggling to complete an hour-long sweat session, try breaking it up into 15-minute chunks.

Micro HIIT or mini bursts of high intensity exercise can be beneficial for a large number of people, especially those who do not have a lot of time to devote to exercise.

try to break it up into 15 minute chunks

One of the beauties of Micro HIIT is that you can switch up your training methods by engaging in shorter durations of exercise that can be done throughout the day, e.g. first thing in the morning, on your lunch break or even while waiting for the kettle to boil, or lunch/evening to cook.

READ MORE: Pregnancy exercise – women’s fitness expert Rosie Stockley reveals the dos and don’ts

    6-steps-to-creating-your-ideal-summer-workout-routine-woman-exercise-outside-.jpg

#2 Don’t compare yourself to anyone else

It’s easy to watch someone else do the exact same exercises as you and compare yourself to them. Even if someone can do more reps than you, use heavier weight, or just make it look a lot easier, don’t get discouraged.

Everyone has to start over at some point, just make sure you stay focused on your personal fitness goal and don’t get too far ahead.

take your biggest goal and break it down into smaller, mini goals

#3 Set goals and allow yourself rewards

Setting goals is a great way to ensure you stay motivated and on track. For maximum success, take your biggest goal and break it down into smaller, mini-goals so you can celebrate your successes often.

Allowing yourself small rewards for completing harder workouts or sticking to your goals is also a good way to motivate yourself to exercise and be consistent.

READ MORE: Adult acne: expert reveals what causes it and 7 important skin care tips

6-steps-to-creating-your-ideal-summer-workout-routine-couple-riding-bikes.jpg6-steps-to-creating-your-ideal-summer-workout-routine-couple-riding-bikes.jpg

#4 Keep it varied

One of the easiest ways to lose motivation is to let your workouts become boring or monotonous.

Invest in a cost-effective fitness app like Freeletics will ensure your training program includes variety, keeping your body guessing for optimal results.

commit to working out at your scheduled times

Freeletics has also recently introduced a mindset program that aims to help users create lasting and positive habits in all areas of their lifestyle, helping your motivation, sleep and ability to cope with stress.

#5 Make a schedule and stick to it

Making a fitness plan at the start of each week and committing to working out at your scheduled times can help you feel motivated and ensure you exercise regularly.

If you have to miss a workout for some reason, don’t feel discouraged. Just make a real effort to get back on track and stick to the plan you set for yourself.

READ MORE: 3 ways to reduce stress in 24 hours

6-steps-to-creating-your-ideal-summer-workout-routine-woman-drinking-water.jpg6-steps-to-creating-your-ideal-summer-workout-routine-woman-drink-water.jpg

#6 Allow time for recovery

Often overlooked really, recovery is key to any training routine. You don’t need or shouldn’t work out every day, this will lead to burnout and in some more serious cases injury.

I would recommend having at least two rest days per week

Jumping into any new workout routine too intensely can make you give up much quicker. Allowing yourself time to rest and recover will really be the difference between sticking to an exercise program or not.

As a rule of thumb, I would recommend at least two rest days per week. This gives your muscles time to repair, not only resulting in you being ready for your next workout, but also having stronger muscles in the long run.

Do you like this article; Subscribe to our newsletter to get more articles like this straight to your inbox.

Creating Ideal routine steps Summer Workout
bhanuprakash.cg
healthtost
  • Website

Related Posts

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Making the connection between collagen and recovery from exercise

June 8, 2025

Alice Connors for purpose and progress

June 4, 2025

Leave A Reply Cancel Reply

Don't Miss
Men's Health

30 minutes Kettlebell Core Workouts to strengthen your abdomen

By healthtostJune 9, 20250

Looking to get your basic training at the next level in just 30 minutes? A…

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025

Creamy all the toast Avocado bagel (easy, salty breakfast!)

June 8, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.