Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Who certifies Surinam as free malaria after decades of attempts

June 30, 2025

Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

June 30, 2025

The Role of Phytandrogens in BPH

June 30, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Who certifies Surinam as free malaria after decades of attempts

    June 30, 2025

    The new AI tool helps clinical doctors identify standards of brain activity associated with nine types of dementia

    June 30, 2025

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025
  • Mental Health

    Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

    June 30, 2025

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025
  • Men’s Health

    The Role of Phytandrogens in BPH

    June 30, 2025

    Just 150 minutes of exercise per week could prediabetes reversed

    June 30, 2025

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025
  • Women’s Health

    Top Home workouts for women 10 exercises to lose belly fat quickly

    June 30, 2025

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025
  • Skin Care

    Term Science: Why these tiny bottles are loud

    June 30, 2025

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025
  • Sexual Health

    What kind of professional community is most important to you? Exploring the benefits of SHA’s sex network – Alliance of Sexual Health

    June 30, 2025

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    The success story of the AFPA Students – Dr. Nikki Letoya White

    June 30, 2025

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025
Healthtost
Home»Pregnancy»3 Quick Postpartum Stretches to Aid Digestion
Pregnancy

3 Quick Postpartum Stretches to Aid Digestion

healthtostBy healthtostSeptember 3, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
3 Quick Postpartum Stretches To Aid Digestion
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Feeling bloated or suffering from constipation? Here it is three stretches for you postpartum which can help with digestion.

There are various changes in the body after giving birth that you may experience and these changes are usually due uterine contractions, pelvic floor problemsand changing hormones. These can include bowel problems, haemorrhoids, constipation, faecal incontinence and diarrhoea.

Talk to your doctor about treatments, but they may include laxatives, stool softeners and pelvic floor therapy. To avoid digestive problems after pregnancy, make sure you drink plenty of water and get plenty of sleep.

Eating healthy foods is also essential. If your digestive problems persist in the last six weeks after giving birth, you may have a problem with your pelvic floor.

Watch the video to learn how to do these stretches correctly and start feeling better today!

Indigestion after childbirth

This is the 5 minute express version which still includes:
1. Extended Puppy Pose (Uttana Shishosana)
2. Knees to Chest Pose (Apanasana)
3. Upward Spinal Twist (Supta Matsyendrasana)

Watch ours first full video on YouTube explaining more about it and then come back here to keep it in your daily exercise routine.

Check out mine Postpartum Care, Recovery and full fitness program

3 Quick Stretches to Help with Postpartum Digestion – Express Edition
00:00 Start video
00:13 Puppy pose
01:18 supine knees to chest
02:10 Supine Twist
03:50 Hip circles
04:35 How these stretches help relax your nervous system
05:15 End of video

Top 5 things to do for postpartum exercise
Your body is amazing, you’ve just given birth to a beautiful baby (or babies) and now you need to spend time taking care of yourself too! When you are ready, you should start incorporating a postpartum exercise routine in your busy weekly schedule.

See this post at Exercise after caesarean section

1. Never force the pain.
2. Focus on your pelvic floor exercises regardless of your delivery method (vaginal/C-section).
3. Focus on what you can achieve – shorter, more frequent workouts (5 minutes count!)
4. Relax and breathe.
5. Enjoy and have fun, it’s a beautiful time to bond with your baby!

How to make postpartum exercise a habit
If you want to exercise after giving birth but find it difficult to stay committed to your weekly postpartum exercise plan, then this post will hopefully help you stay on track.

When you are in the habit of exercising, you do it without much thought. It’s part of your daily routine, like going to work, eating lunch, and picking up the kids after school.

Postpartum exercise

You don’t increase your volume until you reach a point where your training is where you are consistently improving your fitness levels in the time available.

Here are some tips to help you get to that point where exercise is a habit and part of your daily schedule.

Choose an activity you like!
If you enjoy the exercise, then you’re more likely to come back for more. Some like running and some don’t. Some like swimming and some don’t. So it’s not for me to tell you which mode of exercise to choose (as long as it’s safe) but for you to discover for yourself to enjoy.

Remember that not all exercise methods produce the same results, so choose one that meets your requirements in terms of calories burned, level of difficulty, muscle groups worked, and duration required to bring the desired results.

Exercise Time
The best time to exercise is in the morning. If you complete your session in the morning then you will be more motivated, alert and energized for the rest of the day as when we exercise endorphins are released which make us feel happy.

You’ll also start your day on a positive note and know that you’ve achieved one of your daily goals before starting work. If you don’t exercise early, then you’re more likely to put it off all together as the day wears on and the demands of work and home life take over your thoughts.

Make exercise a priority

With all the health benefits associated with exercise, it should be at the top of your list. That way you’ll put it above the less important tasks. If you have a busy day ahead of you, you can schedule small exercise sessions throughout the day.

For example; take the stairs instead of the elevator, or go for a walk at lunch, or take a ten-minute break from work to use an exercise band. There are many options when it comes to exercise during the day, so ask your personal trainer at your gym about some other exercises you can do at work.

aid digestion postpartum Quick Stretches
bhanuprakash.cg
healthtost
  • Website

Related Posts

Sunburn First Aid -7 common mistakes you will regret later

June 29, 2025

AI helps the couple capture after 19 years and 15 IVF attempts

June 29, 2025

7 signs your gut can be out of balance

June 29, 2025

Leave A Reply Cancel Reply

Don't Miss
News

Who certifies Surinam as free malaria after decades of attempts

By healthtostJune 30, 20250

Today, Surinam became the first country in the Amazon region to obtain a malaria certification…

Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

June 30, 2025

The Role of Phytandrogens in BPH

June 30, 2025

What kind of professional community is most important to you? Exploring the benefits of SHA’s sex network – Alliance of Sexual Health

June 30, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Who certifies Surinam as free malaria after decades of attempts

June 30, 2025

Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

June 30, 2025

The Role of Phytandrogens in BPH

June 30, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.