Over the years, alcohol has proven to be dangerous to the body. Even moderate consumption of alcohol could lead to short-term effects such as injuries, violence, miscarriages in pregnant women, etc.
The long-term effects of alcohol can be very serious, as it can lead to terminal illnesses such as liver problems, kidney problems and hypertension.
Also, a 2016 Lancet study of 600,000 drinkers shows that those who consume 10-15 drinks per week their life expectancy is reduced by 1-2 years.
Therefore, you need to replace your alcohol consumption with healthy options if you want to live a healthier and happier life.
You will learn tips to stop drinking alcohol and healthy ways to replace alcohol (healthier drink options) as you travel through the article.
Tips to stop drinking alcohol
Here are some effective tips you can use to stop drinking alcohol. They are the following:
- Identify your triggers and create a plan to manage them. If you drink when you’re stressed, you need to look to other options for healthy stress relief options, such as swimming, jogging, sports or going to the movies.
- Make sure your home is alcohol-free. This is not easy at first, but it is necessary to keep anything related to alcohol out of the house.
- Participate in community events or groups. Check for health groups in your community and join. They will give you the motivation to live a healthy life, which includes stopping drinking alcohol.
- Go for healthier drink options like natural drinks or non-alcoholic drinks.
- Get an accountability partner to keep you in check.
Below are healthier options to replace alcohol. Take a look to see which one suits your tastes and preferences.
1. Low-fat drinks
Low-fat beverages such as non-alcoholic beer, tiger nut drink, zobo, and Greek yogurt, flavored water, or juice can help reduce or replace alcohol consumption.
Offering a similar experience to drinking alcohol, these low-fat beverages can be an effective alternative for people trying to reduce their alcohol intake.
2. Natural drinks
Natural drinks such as smoothies, fruit drinks and lemon water are rich in vitamins, minerals and antioxidants.
They can help improve overall health and support the body’s recovery from the effects of alcohol.
3. Sparkling wines without alcohol
Non-alcoholic sparkling wines can serve as a replacement or alternative to alcoholic beverages for those who choose not to drink alcohol or are unable to do so for personal, health or legal reasons.
Alcohol-free sparkling wines can offer a similar taste and experience to traditional sparkling wines, while eliminating the effects of alcohol.
4. Gin without alcohol
Alcohol-free gin is another good choice made from prepared juniper spirit, steam-distilled ingredients such as cardamom, Sicilian lemon peel, coriander, Persian dried lime and licorice.
5. Berries with ice water
Iced berry water can be a refreshing and healthy alternative to drinking alcohol.
It provides hydration and can provide a sweet and fruity taste, without the negative effects of alcohol. They are also suitable for hot seasons to keep you refreshed and relaxed
6. Virgin Mary covered with blood
A Virgin Mary is usually made with ingredients such as tomato juice, spices and citrus fruits, which can provide vitamins and hydration.
It can be an enjoyable and healthier option for those who want to avoid the risks associated with drinking alcohol.
7. Soda and fresh fruit
You can mix fresh fruit drinks with soda to get a unique taste and feel.
They provide essential vitamins and nutrients without the harmful side effects of alcohol.
8. Virgin Mojito
The Mojito without the rum contains about 35 to 40 calories, which translates to two spoons of sugar, making it a good choice as well.
9. Mocktails
Mocktails are also a good option, but they are high in sugar. Therefore, you must be conscious while taking it.
10. Beer without alcohol
This is a good alternative, especially when taken in moderation.
Examples of non-alcoholic beers are Heineken Zero, Electro Lime and Bavaria Zero, all of which can serve as healthy alternatives to alcohol.
11. Diet Drinks
Diet drinks contain less sugar than sugary drinks. But they are not very good choices as they have been associated with an increased risk of obesity and type 2 diabetes and obesity.
Examples include Coke Zero, Sprite Zero, Pepsi Max, Diet Coke, and so on.
Conclusion
Due to the adverse effects of alcohol on the body, it is wise to avoid it. You can substitute any of the healthy options above. While these are technically healthy ways to replace alcohol, you need to apply moderation in consuming healthier beverage options, as too much can cause harm to the body.
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