Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

7 Summ Salt Swaps for a healthy heart

June 9, 2025

AI converts sights for visual impairments

June 9, 2025

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    AI converts sights for visual impairments

    June 9, 2025

    AI model detects brain tumors with high precision using epigenetic fingerprints

    June 8, 2025

    The new study warns long -term risks from germ transplants

    June 8, 2025

    Self-collection tests could be a solution to increase access to cervical cancer control

    June 7, 2025

    Preeclampsia associated with long -term brave disbelief and worsening the effects of stroke

    June 7, 2025
  • Mental Health

    Heart attack or panic attack? Why do young people call ambulances for non -managed stress

    June 7, 2025

    My journey, my development, my truth – uninterrupted

    June 6, 2025

    Why I am fighting for mental health change

    June 3, 2025

    Girls with painful periods are twice as high as their peers to have symptoms of anxiety or depression

    June 2, 2025

    Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

    May 29, 2025
  • Men’s Health

    30 minutes Kettlebell Core Workouts to strengthen your abdomen

    June 9, 2025

    Scientists identify genetic indications that connect air pollution to neurodegeneration

    June 7, 2025

    Do you want a stronger back? This Powerlifter’s secret weapon is a secret weapon

    June 7, 2025

    Chains, bands and greater profits: Guide to deal with resistance

    June 6, 2025

    Phil Stutz, True Magic & Healing Mankind: Useful tools for today’s World – Part 2: Universe 1 and Universe 2

    June 6, 2025
  • Women’s Health

    Making the connection between collagen and recovery from exercise

    June 8, 2025

    Alice Connors for purpose and progress

    June 4, 2025

    8 teenagers of vitamins must actually get

    June 4, 2025

    Reasons for frequent urination

    June 3, 2025

    Life with myalgian encephalomyelitis/chronic fatigue syndrome

    June 3, 2025
  • Skin Care

    Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

    June 9, 2025

    10 signs it’s time to see an acne expert

    June 8, 2025

    11 Important facts for Botox Botox hood

    June 7, 2025

    Liposcopy: Is it right for you?

    June 7, 2025

    Ideas for father’s day and beyond

    June 4, 2025
  • Sexual Health

    Teenagers and sexual education during the Covid-19 pandemic and beyond

    June 9, 2025

    The odd rise of cases of syphilis to heterosexual men in the UK

    June 8, 2025

    The Role of Certified LGBTQ Certified Sexual Therapist – Sexual Health Alliance

    June 7, 2025

    How Pride paved the way for sexual well -being

    June 5, 2025

    Best male masturbation positions Female

    June 4, 2025
  • Pregnancy

    Love in Melbourne Australia – Tiffany Rose Maternity Blog UK

    June 8, 2025

    How to remain calm with high blood pressure during pregnancy?

    June 7, 2025

    Pink Stork’s flagship product – as shown in “Empowered by Meg Ryan”

    June 7, 2025

    You don’t have to know everything – only that before birth

    June 6, 2025

    Top 100 Names of Girls 2024

    June 5, 2025
  • Nutrition

    7 Summ Salt Swaps for a healthy heart

    June 9, 2025

    The busy mom’s driver for intestinal-brain connection

    June 7, 2025

    Healthy Banana Bread (Child Approved) Sarah Remat

    June 6, 2025

    The secret to the loss of persistent belly fat by registered dieticians

    June 5, 2025

    Why are you always tired and what to do

    June 5, 2025
  • Fitness

    Creamy all the toast Avocado bagel (easy, salty breakfast!)

    June 8, 2025

    Men’s Health Month: Dealing longevity vacuum

    June 7, 2025

    Best 12 biceps exercises ranked: build larger and stronger weapons

    June 6, 2025

    Próximamente el 10 de junio: 25 minutes of train de Joel Freeman

    June 5, 2025

    The best weight counter to add to your home gym in your 2025

    June 5, 2025
Healthtost
Home»Nutrition»11 Best Fruits to Eat When Trying to Lose Weight
Nutrition

11 Best Fruits to Eat When Trying to Lose Weight

healthtostBy healthtostAugust 12, 2024No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
11 Best Fruits To Eat When Trying To Lose Weight
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Sweet, filling and nutrient-rich fruits are one of the main pillars of a healthy diet. But if your goal is to lose weight, what are the best fruits to eat for weight loss?

“I recommend focusing on high-fiber fruits for those looking to lose weight,” says Diana Gariglio-Clelland, RD, a Washington, D.C.-based dietitian. “Fiber is beneficial for many reasons: It helps us feel full and promotes stable blood sugar levels, which translates into more stable energy levels.”

Fruit also gives you a lot of bang for your nutritional buck – it’s packed with vitamins, minerals and antioxidants.

“When you want to lose a few pounds, you want to cut calories where you can, but keep the maximum nutrients in your diet,” she says. Keith-Thomas AyoobRD, FAND, associate clinical professor emeritus at Albert Einstein College of Medicine in New York. “There are no ‘bad’ fruits, but those that provide a lot of satiety with few calories are your best choices.”

There are some basic rules when it comes to eating fruit for weight loss. Always choose the whole fruit – with the skin on when needed – to get the most fiber. And they don’t accept substitutes.

“Skip dried fruit and fruit juices, as they are more concentrated in sugar with less fiber,” says Gariglio-Clelland. “Avoid any fruit with added sugars [like some canned fruit]as well as smoothies made with sugary mixes. Fruit pouches are also very low in fiber. If you choose them for convenience, choose sugar-free.”

That being said, here are 11 of the best fruits for weight loss.

1. Grapefruit

1 fruit: 103 calories, 4 g fiber

“Grapefruits are one of the best fruits to help with weight loss because of their thermogenic properties and high fiber content,” she says. Julia EzeMSN, RN, NP-C, Certified Family Nurse Practitioner in Atlanta.

Researchers believe that thermogenic foods (peppers are another example) contain natural chemicals that can help with weight management. Citrus fruits could also be a natural appetite suppressant.

In a studyobese adults who consumed grapefruit before meals for 12 weeks ate fewer calories, lost 7.1 percent of their body weight, and saw a reduction in waist size and body fat.

Just keep in mind that some medications may have negative interactions with grapefruitso you may want to check with your doctor before making grapefruit a staple in your diet.

2. Apples

Isolated image of apples | Fruits for weight loss

1 medium: 96 calories, 4 g fiber

High in satisfying fiber and low in calories, apples are also rich in pectina type of fiber that helps you fill up and makes you feel full. Eat them whole as a snack, put them in a smoothie, or make them into an appetizer (just be sure to keep your skin on for maximum fiber).

3. Pears

Isolated image of pears | Fruits for weight loss

1 medium: 101 calories, 5.5 g fiber

Like apples, pears also pack a weight-loss punch thanks to pectin. In a 12-week studypeople who added three apples or pears to their daily diet lost 2.7 kg.

They’re a filling snack—just one medium pear provides almost a quarter of your daily fiber intake—but they’re also a great topping for oatmeal or a salad addition to keep you full.

4. Guava

Isolated image of Guava | Fruits for weight loss

1 cup: 112 calories, 9 g fiber

This exotic little fruit is a high-fiber champ, with nine grams per cup. Just one piece provides twice the daily dose of vitamin C.

Studies show that guava can help keep blood sugar stablehelping to prevent spikes, crashes and cravings. You can snack on them as they come — including the peel, as it contains more vitamin C than a whole orange! The seeds are also edible.

5. Avocado

Isolated image of avocado | Fruits for weight loss

1 serving (about ⅓ avocado): 84 calories, 3.4 g fiber

With its characteristic pit, the avocado is technically a fruit. It’s also high in heart-healthy monounsaturated fat, so it’s super filling. Just don’t gobble them up like apples. stick to a portion size of one-half or one-third.

Sliced ​​avocado can make a salad or grilled chicken breast more filling, or add satisfying creaminess to a smoothie.

6. Raspberries

Isolated image of raspberries | Fruits for weight loss

1 cup: 64 calories, 8 g fiber

“Berries are not only low in calories, but they’re also packed with fiber and are among the best sources of antioxidants,” says Ayoob. Raspberries have a profitable low-calorie/high-fiber ratio: A study published in the journal Appetite found that women who ate an afternoon snack of raspberries ate fewer calories at dinner.

They will make a smoothie sweeter and more filling and are a great addition to meal prep.

7. Blueberries

Isolated image of blueberries | Fruits for weight loss

1 cup: 62 calories, 7.6 g fiber

Almost as high in fiber as raspberries, blueberries are also high in manganese, a nutrient that helps in protein synthesis — essential for building fat-burning muscle — and metabolizing carbohydrates.

Enjoy them whole for a sweet snack or try them in this refreshing Mint Blackberry Smoothie as a post-workout recovery drink.

8. Blueberries

Isolated image of blueberries | Fruits for weight loss

1 cup: 84 calories, 3.6 g fiber

In a Harvard Medical School review of studies involving more than 124,000 people, researchers found that those who ate more foods rich in anthocyanins (a natural chemical found in blue or purple fruits like blueberries) were more likely to avoid weight gain or loss than those who ate less of these foods.

Scientists believe that flavonols (a class of naturally occurring chemicals in fruits to which anthocyanins belong) may block fat absorption and increase calorie burning.

Snack on them right out of the package, make them part of a creative fruit salad, or use them to top off a protein-rich smoothie bowl.

9. Strawberries

Isolated image of strawberry | Fruits for weight loss

1 cup: 74 calories, 4.6 g fiber

Strawberries are not only hearty and sweetly satisfying, like all berries they are rich in vitamin C — just one cup provides your full daily recommended allowance.

Researchers believe that vitamin C can help reduce cortisol levelsalso known as the stress hormone that encourages your body to hang on to belly fat.

10. Watermelon

Isolated image of watermelon | Fruits for weight loss

1 wedge: 86 calories, 1.1g fiber

“Fruits from the melon family, especially watermelon, have a high water content, which is great for hydration,” says Eze. Watermelon is a favorite sweet snack on its own, but you can get creative with it — make it into salads, soups, or even these watermelons!

11. Melon

Isolated image of melon | Fruits for weight loss

1 cup: 60 calories, 1.6 g fiber

“Melons are sweet enough and high enough in potassium and water to make a great post-workout snack and rehydrator,” says Ayoob. Melons are 90 percent water, so they’ll quench your thirst and fill you up with minimal calories.

Enjoy as a snack or get creative by slicing cantaloupe into a sauce to accompany grilled fish or chicken.

How much fruit should you eat for weight loss?

If you are trying to lose weight, the amount of fruit you should eat depends on your total calorie needs.

“If someone is taking in 1,200 calories a day to lose weight, then two servings of fruit a day is fine,” says Ayoob. “For 1,500 calories, aim for about three or four servings.

“By all means, don’t cut out fruit completely,” she says. “It is very good for you and very pleasant. If you prefer melons and berries, they are quite low in calories. If you’re happy eating them, you may find you can forgo other indulgences and stick to a healthy, low-calorie weight loss plan.”

BODi Logo Fruit Image Pin | Fruits for weight loss

eat Fruits lose weight
bhanuprakash.cg
healthtost
  • Website

Related Posts

7 Summ Salt Swaps for a healthy heart

June 9, 2025

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

The busy mom’s driver for intestinal-brain connection

June 7, 2025

Leave A Reply Cancel Reply

Don't Miss
Nutrition

7 Summ Salt Swaps for a healthy heart

By healthtostJune 9, 20250

(Say that ten times fast!) Over the years, many clients have told me that summer…

AI converts sights for visual impairments

June 9, 2025

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

7 Summ Salt Swaps for a healthy heart

June 9, 2025

AI converts sights for visual impairments

June 9, 2025

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.