Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Lose 200 pounds without feeling hungry

August 23, 2025

Ryka Shoes Reviews 2025: Buy our 6 favorite couples

August 23, 2025

By supplying the next wave of postagonal and microbial discovery

August 23, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    By supplying the next wave of postagonal and microbial discovery

    August 23, 2025

    ATOX1 leads the evolution of hepatocellular carcinoma through activation C-myb and Pi3K/AKT

    August 22, 2025

    Aston Medical School ensures NIHR funding for 12 academic clinicians

    August 22, 2025

    The new study reveals an amazing mechanism of resistance to immunotherapy

    August 21, 2025

    The camp “Global Guardians” encourages young minds in pandemic alert

    August 21, 2025
  • Mental Health

    10 Self-Lady Holistic Routines for Women

    August 22, 2025

    She is experiencing financial stress and anxiety …

    August 20, 2025

    At every end, I found myself. Hello beautiful people out there, me… | by Parika Bhatli | Aug., 2025

    August 19, 2025

    Frustrated by all the bad news? Here is how to stay up -to -date but still take care of yourself

    August 15, 2025

    Transitions to school can cause stress and anxiety-these 5 books can help

    August 10, 2025
  • Men’s Health

    The best 6 -day training program you can do anywhere you can do anywhere

    August 21, 2025

    Without exemption from medical insurance racket with crowdhealth

    August 20, 2025

    New strategies to deal with resistant pathogenic foods

    August 19, 2025

    Peter Attia reveals how creatine could help treat depression

    August 19, 2025

    Supplement could help to remove ‘forever chemicals’ from the body

    August 18, 2025
  • Women’s Health

    New studies highlight the role that Rooibos plays in women’s health

    August 21, 2025

    A salvation for painful sex after Menop – Vuvatech

    August 19, 2025

    Katja Stam talks about life and outside the beach court

    August 18, 2025

    Why have you stuck in your head during sex, according to a sex coach

    August 17, 2025

    Our favorite probiotics for women after menopause

    August 17, 2025
  • Skin Care

    Why does your skin care routine need to wash your vitamin C facial

    August 22, 2025

    How to use ampoules in your skin care routine

    August 21, 2025

    A round ingredient against aging to increase the DIY skin care game!

    August 19, 2025

    Perfect mating: Superfood Booster-Powder & Moisturizer

    August 19, 2025

    Repêchage® hosts annual day of Empowerment and new Cryo Cryo Face Preview for Spa Professional

    August 18, 2025
  • Sexual Health

    AI sex and security worries

    August 22, 2025

    Sex, energy and science of feeling good

    August 21, 2025

    How to last longer in bed: Top 4 yoga breathing techniques to increase strength

    August 20, 2025

    Best fruits and foods for natural treatment of erectile dysfunction

    August 20, 2025

    This is the report of the Supreme Court that could end the same sex marriage

    August 19, 2025
  • Pregnancy

    Discovering yourself through what you wear

    August 20, 2025

    Thoughtful baby gifts in a budget that still feels special

    August 20, 2025

    Why is it happening Spina Bifida is more complicated than we thought

    August 19, 2025

    Types, risks, symptoms and safe treatment –

    August 18, 2025

    Rhogam and Rh Negative Mothers: A Salvation Race

    August 17, 2025
  • Nutrition

    Lose 200 pounds without feeling hungry

    August 23, 2025

    The connection between bowel health and brain and hormones

    August 22, 2025

    What do you need to know about insulin resistance + prediabetes

    August 22, 2025

    Insights from an excursion to the farm

    August 21, 2025

    🌿 Forgot the drinks that cool you naturally in the summer

    August 21, 2025
  • Fitness

    Ryka Shoes Reviews 2025: Buy our 6 favorite couples

    August 23, 2025

    Benefits of Power Training: Why is it necessary

    August 21, 2025

    Remote Job Tips – Fitnessista

    August 21, 2025

    Tip to deal with emotional and stress consumption 🍎

    August 20, 2025

    How to protect the age of your program without watering-Iony Gentilcore

    August 20, 2025
Healthtost
Home»Nutrition»What is Element Weight Theory? — Columbia SC Registered Dietitian
Nutrition

What is Element Weight Theory? — Columbia SC Registered Dietitian

healthtostBy healthtostDecember 19, 2023No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
What Is Element Weight Theory? — Columbia Sc Registered Dietitian
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

A person’s weight set point range varies from person to person, with some people having a weight set point range that may be within the “overweight” or “ob*se” categories (as defined by BMI, which btw it’s BS) and others having a set point range that aligns with what the BMI scale says their weight should be. People with a higher set point weight range are not automatically unhealthy, nor are people with a lower set point weight range automatically healthier. Research shows that people with a BMI > 30 who follow healthy habits, such as eating enough fruits and vegetables and avoiding smoking, have the same health status as people with a “normal weight” BMI category who also engage in these behaviors.. Different set point weight ranges are just one example of body diversity! While some homeostatic mechanisms are constant from person to person, weight is not one of them. It’s not a perfect analogy, but you can think of it like skin color. People may get darker in the summer and lighter in the winter, but there is a fair amount of variation in skin colors among people.

Can I go outside my set point range?

Short answer: yes.

Let’s go back to the body temperature analogy. While your body tries to keep your temperature between 97 and 99 degrees F, there are things that can bring your body outside of that range. You could fall into a frozen lake, catch the flu, hike a snowy mountain without proper gear, or run in a hot desert.

Likewise, there are things that can put your body out of range. When someone struggles with an eating disorder and loses weight as a result (ps not everyone loses weight as a result of restriction) this is an example of their body being out of their set point range. It is one of the reasons why the primary treatment for anorexia, bulimia and ARFID is nutritional rehabilitation and weight restoration.

The weight can also be higher than the specified point range. Yes, excessive caloric intake can cause one’s weight to slip out of the set point range, but there are also over 100 other factors that affect weight—medical conditions, stress, medications, physical activity, gut microbiota, and sleep habits. are a few that come to mind. When someone gains weight, food is often cited as the culprit, but that’s not always the case. Even if someone is experiencing weight gain due to excess calorie intake, there is probably a good reason and they deserve support and respectful care, not shame.

It is important to remember that if a body is above the designated weight range, this does not mean that intentional weight loss is the solution. It means that there are either behaviors, medical conditions, psychological conditions, or other factors that are worth considering. Weight is a symptom of something else going on. Also, quick reminder that just because someone is at a higher weight, it doesn’t automatically mean they are out of their set point range!

While your body may go outside of its set point weight range, it will work to keep it within its homeostatic range. Your body does this through changes in hunger and fullness cues, slowing or speeding up metabolism, increasing or decreasing the hedonic factor of food, hormonal changes, and even shifting gut bacteria to be more or less efficient at absorbing calories from food. The food. You don’t have to work hard to keep your body in your designated weight range – your body tries to do that for you!

Can the weight range of your set point change?

Yes, as you get older, the set point weight range can shift up or down. Due to a combination of genetics and other factors, some people will lose weight (especially muscle mass) as they age, while others will gain weight (which actually appears to be protective for health).

A person’s designated weight range can also shift due to dieting and disordered eating. I know this is really hard to hear if you have a history of chronic dieting or an eating disorder and I wonder if this has caused your body to be at a higher weight. I often talk to clients who feel like their bodies are “broken” or “broken”. If that’s you, give yourself some grace. Eating disorders are not a choice, and if you were dieting, you were just doing what almost everyone in society tells people to do. It wasn’t your fault.

That said, I want to offer a gentle reframe. Your body is not broken. If your body has gained weight as a result of a diet or eating disorder, remember that it is because it was trying to protect you! It stands to reason that if it has experienced the trauma of starvation, whether from dieting or DM, your body will adapt to it. While you may not like the fact that your weight is higher, and that’s totally fine if you don’t, it’s an example of your body working as it should and just trying to keep you alive.

Columbia Dietitian Element registered Theory weight
bhanuprakash.cg
healthtost
  • Website

Related Posts

Lose 200 pounds without feeling hungry

August 23, 2025

The connection between bowel health and brain and hormones

August 22, 2025

What do you need to know about insulin resistance + prediabetes

August 22, 2025

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Lose 200 pounds without feeling hungry

By healthtostAugust 23, 20250

I sink into one of the most exciting series of studies I’ve ever encountered. Anyone…

Ryka Shoes Reviews 2025: Buy our 6 favorite couples

August 23, 2025

By supplying the next wave of postagonal and microbial discovery

August 23, 2025

The connection between bowel health and brain and hormones

August 22, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin study Therapy time Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Lose 200 pounds without feeling hungry

August 23, 2025

Ryka Shoes Reviews 2025: Buy our 6 favorite couples

August 23, 2025

By supplying the next wave of postagonal and microbial discovery

August 23, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.