What are the three sources of liver fat in oily liver disease and how can we get rid of it?
Non -alcoholic hepatic disease (NAFLD) is Now the most frequent chronic liver disease, thanks to the epidemic of our obesity, and is still warning to children. “[N]Principles of 70-80% of obese children may have NAFLD. “Why do we care?
What is the source of liver fat in oily liver disease? There hectare Three main sources: Excess sugar in our diet, excess fat in our diet and fat that flows through our excess body fat, as you can see at 0:51 in my video The best nutrition for the treatment of fatty liver diseases.
How do we know excessive nutritional sugar is bad; Because it has been put on a test. When adolescents with oily liver disease were randomized In a low sugars diet (which means a diet low in additional sugar and sugar beverages), they have had a significant improvement within eight weeks. Given these new data, an editorial Journal Journal reading that “a strong argument can be made that we are beyond any period of uncertainty about the harmful effects of excess sugar consumption and that we now need to act on the large body of available data to inform the public of the health risks to eat excess sugar.”
And how do we know excessive dietary fat is bad; Because it has been put under test. When people were randomized In a low fat or high fat diet diet with the same number of calories, within just two weeks, the liver fat of those of the low fat diet decreased by 20 %, and increased by 35 % of participants to get the same number of calories.
In the low -fat diet, insulin levels decreased about 15 percent, and on a high fat diet, insulin levels rose about 15 percent. Low carbohydrate and ketogenic diets often talk about how to eat more fat and fewer carbohydrates to keep insulin levels down, but exactly the opposite happens when it is actually test. A single high -fat meal not only increase Liver fat and insulin resistance. Within four hours, the sensitivity of the entire body insulin can be reduced by 25 %, so our body must derive much more insulin. As the accompanying constitution set it: “a single bolus fat [dose] packages a fist. ”
Thus, in aid Prevention or treatment of fatty liver disease, patients should limit or avoid eating fats rich foods. While the longest -term clinical trials are always necessary“Based on the current elements, we would recommend a low fat diet, mainly to saturated fatty acids and low in refined carbohydrates, mainly by reducing soft drinks … as these nutrients can play a central role in NAFLD.” This means that a diet low in meat, dairy, rubbish and ejaculate carbohydrates, especially soda. Saturated fat is Not only “more metabolically harmful to the human liver than insatiable fat”, but saturated fat is more harmful than straight sugar. What happened when the study participants were overloaded with 1,000 saturated fat calories (such as cheese and coconut oil), unsaturated fat (such as nuts and olive oil) or sugar (such as soda and candy)? Over -consumption of 1,000 calories per day is not good for us, but saturated fat increased the liver fat by 55 %, significantly more than unsaturated fats, with the caramel coming between the two.
Thus, “Although weight loss is beneficial to Nafld, some diets known to cause weight loss can actually cause or worsen this disease and therefore cause insulin resistance, such as very low carbohydrates, high fat diets. “On the contrary,” healthy vegetable diets are connected with a lower risk of NAFLD and a more favorable test profile of liver function. “Eating pulses (beans, separate peas, chickpeas and lentils), for example, is connected At a lower risk of greasy liver, up to 65 % lower than eating more beans.
In the previous study, the researchers were not look To people who eat strictly vegetable diets, a little more or less. It is more difficult to study those who eat completely meat -free diets, as they today represent a small part of the US population. But what about the Americans of Indian descent? South Asians, people derived From the Indian subcontinent, it is “one of the fastest growing ethnic groups in the United States” and appear to maintain their diet largely, with about the same percentage of vegetarians as in India – almost 40 %. We know that in India, eating meat hectare at a significantly higher risk of greasy liver disease. The is The same in Taiwan, with vegetarians at a significantly lower risk of greasy liver. And even the vegetarians affected had significantly less liver scars, as you can see below and at 4:35 in my video. Their data recommend That “replacing a portion of soy with a portion of meat or fish was associated with 12 % -13 % increased risk” -with a single serving of meat instead of soy increases the risk of greasy liver.
And in the United States? Consumption of vegetarian diet was connected by being weaker and having better blood sugar, better cholesterol and less than half the chances of greasy liver disease. Is it a cause and effect? We have to try it. In an attempt to reverse An inflammatory disease of the patient’s bowel with a vegetable diet, the researchers found that inflammation of the liver improved dramatically, but also lost about nine pounds in the first 11 days, thanks to its health consumption, so it is difficult to achieve it. In fact, we have To be careful about rapid weight loss, because all this extra fat that breaks down can flood in the bloodstream and sometimes make things worse. Thus, for people with adipose liver disease, the loss of about three pounds per week may be safer.
Although a vegetable diet has not yet been put on a test on a randomized clinical trial for oily liver disease, I would argue that it is still the best diet for this disease and this is not based on In a single case report, but in the fact that cardiovascular disease, not liver failure, is The most common cause of death among patients with adipose liver disease. And we have randomized controlled tests evidence That a healthy vegetable diet and lifestyle programs can reverse heart disease and open arteries without medication, surgery or stent. Yes, patients with fatty liver disease and oily hepatitis “may eventually develop cirrhosis [of the liver]But only if they do not die of cardiovascular disease first. ”
Doctor’s Note:
There are some specific foods that can also help. See my videos in the relevant posts below.
If excess sugar is so bad what about the fruit? Depart If fructose is bad, what about fruit? and How much fruits are too much?.
