Browsing: Yoga
I’ve imagined going to a yoga retreat for decades. Can you imagine that? Wake up at dawn to meditate and…
Older women struggling with urinary incontinence may benefit from regular, low-intensity exercise, with yoga as well as stretching and strength…
In this blog, I share a comprehensive list of yoga asanas for mental well-being. Practicing these basic and easy asanas…
As a yoga teacher and naturally flexible person, I am often told by people that they don’t do yoga because…
Yoga really is for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
International Yoga Day, celebrated every year on June 21, is a global event that highlights the immense benefits of yoga.…
Yoga comparison… It happens to the best of us. We’re in a yoga class (or if you’re like me these…
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…
Low back pain is a common condition that affects a significant portion of the adult population at some point in…
It’s no wonder many yogis have a love-hate relationship with the boat pose. Known as navasanathis yoga pose requires you…