Browsing: Yoga
Yoga has long been praised for its benefits to physical, mental and emotional well-being. But even though it makes you…
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!…
Not sure what poses to do when you first roll out your mat for your home practice? You are in…
If you’re dealing with back pain, adding a yoga practice to your day is essential to feeling better! Incorporating these…
Tired of hitting the snooze button? It’s time to transform your mornings with a quick and effective yoga practice. In…
1. DOUBLE PLANK This is a great stop to start. Although it requires a lot of core strength, it is…
Tossing and turning night after night? You are not alone. Millions of people struggle with insomnia and disturbed sleep (1).…
Yoga is much more than stretching. The life lessons I’ve learned on my yoga mat have informed my life in…
I’ve imagined going to a yoga retreat for decades. Can you imagine that? Wake up at dawn to meditate and…
Older women struggling with urinary incontinence may benefit from regular, low-intensity exercise, with yoga as well as stretching and strength…