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I get this question a lot – which is really unfortunate because the roles of a doula and a midwife…
By Nickita StarkBirth. The mind conjures up images of women screaming in agony, the sound of dramatic midwives shouting…
Salads in the winter months? In Colorado? You bastard. It may sound difficult to stock up on fresh produce and…
What’s Shaping the Future of Health and WellnessUnderstanding emerging dietary trends can benefit us by providing timely insights into effective…
Do a sleep studyBefore starting treatment, you will need to complete a Sleep Study (polysomnography). Sleep studies can provide you…
THere’s something incredibly satisfying about the idea of focusing a workout on one area of your body and wearing it…
We are almost at the end of summer and approaching Autumn. I wanted to close this season with my favorite…
The issue of infertility is generally described in black and white – you are either fertile or infertile. However, advances…
In a recent study published in the journal Foodresearchers investigated Gen Z perceptions of plant-based foods and factors influencing their…
IIf you have a goal to tone and sculpt your legs, squats and lunges may come to mind for your…