Browsing: wellness
Over the past 30+ years, AFPA has certified over 130,000 health, nutrition and exercise professionals. We regularly have distinguished and…
As life progresses, prioritizing health and vitality becomes more necessary than ever. A simple way to boost energy, support your…
Can you combine wellness and beauty in your skincare routine? When we think of beauty, we often think of external…
By the time tomorrow arrives, it will be 2025 and it will be time to drop your New Year’s resolutions…
The world of health, fitness and wellness is rapidly evolving with many major advancements predicted for this coming year. In…
I’m sharing a roundup of my favorite wellness products from 2024! If you want to use FSA/HSA credits before they…
Total Gym Blog Series: Reclaim Your Wellness In The HolidaysPart 1: Boost Digestive Health: 3 Essential Total Exercise Moves for…
As life progresses, prioritizing health and vitality becomes more necessary than ever. A simple way to boost energy, support your…
The corporate world is characterized by hectic schedules, prolonged sitting and quick meals during meetings. Prioritizing the health and wellness…
Total Gym Blog Series: Reclaim Your Wellness In The HolidaysPart 2: Activate and renew movement with lymphatic stimulationMaria Sollon, MS,…