Browsing: TOTAL
Planks-Giving Remix: A basic challenge to keep you in shape this Thanksgiving Maria Sollon, MS, CSCS, PESBefore you gather around…
Update your fitness goals and Partner Until you keep your workouts funMaria Sollon, MS, CSCS, PESAs we reach the midpoint…
In a recent prospective observational cohort study published in eClinical Medicineinvestigators evaluated a modified total neoadjuvant therapy (TNT) regimen in…
The Olympics are here and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to…
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS,…
Sciatica: Total fitness exercises for long-term relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
Are you ready to get lucky with your workout routine? I’ve put together the ultimate Total Gym workout to help…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
Love is in the air, and what better way to celebrate Valentine’s Day than by sweating it out together! Partner…