Browsing: TOTAL
Total summer gym campDAY 5: Finish the Friday Line | Closing circuitMaria Sollon MS, CSCS, PESHey Camp Warrior! Welcome to…
The training of strength and preparation (S&C) is more than lifting weights – it is a strategic approach to muscle…
777 Total Gym Summer Sizzle Challenge7 moves • 7 days a week • Build in 7 roundsMaria Sollon, MS, CSCS,…
For years, I have warned of the dangers of endocrine chemicals, heavy metals and hidden environmental toxins. But the conversation…
Too many guys have said that average life is a crisis and that everything is downhill from there. This was…
When it comes to optimizing men’s health, Testosterone reigns supreme. But that matters most – Total testosterone or free testosterone?…
If you are looking to improve your health, ability, mobility and body, you can do it all by integrating these…
Over the years, I feel that we have lost contact with the true meaning of food. With so many diets,…
Why Magnesium matters Magnesium has become increasingly important due to modern agricultural practices that have significantly exhausted the territory of…
4 Easy Ways to Reboot Your Fitness Routine This Fall with Total GymMaria Sollon, MS, CSCS, PESAs the leaves start…