Browsing: TOTAL
If you are looking to improve your health, ability, mobility and body, you can do it all by integrating these…
Over the years, I feel that we have lost contact with the true meaning of food. With so many diets,…
Why Magnesium matters Magnesium has become increasingly important due to modern agricultural practices that have significantly exhausted the territory of…
4 Easy Ways to Reboot Your Fitness Routine This Fall with Total GymMaria Sollon, MS, CSCS, PESAs the leaves start…
Planks-Giving Remix: A basic challenge to keep you in shape this Thanksgiving Maria Sollon, MS, CSCS, PESBefore you gather around…
Update your fitness goals and Partner Until you keep your workouts funMaria Sollon, MS, CSCS, PESAs we reach the midpoint…
In a recent prospective observational cohort study published in eClinical Medicineinvestigators evaluated a modified total neoadjuvant therapy (TNT) regimen in…
The Olympics are here and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to…
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS,…
Sciatica: Total fitness exercises for long-term relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new…