Browsing: TOTAL
Total Gym Pilates: Strength Meets FlowPart 2: Toe Bar TechniqueMaria Sollon, MS, CSCS, PESEvery Pilates practice has its signature tools…
Total Gym Pilates: Strength Meets FlowPart 4: Foot pulleyMaria Sollon, MS, CSCS, PESEach Pilates tool adds a unique level to…
Total Gym F(all) Star Challenge60 day reset to match the season’s ShiftPart 2: Mid-Season Momentum + Workout #2Maria Sollon, MS,…
Total Pilate Gym: Power meets the flowPart 3: The core moves to light your centerMaria Sollon, MS, CSCS, PESThere is…
Beyond Glideboard: 5 total movements inspired by the gym you can do anywhereMaria Sollon, MS, CSCS, PESPower travels with you…
When it comes to building muscle, burning fat and improving the strength of the overall body, few tools are just…
Total summer gym campDAY 5: Finish the Friday Line | Closing circuitMaria Sollon MS, CSCS, PESHey Camp Warrior! Welcome to…
The training of strength and preparation (S&C) is more than lifting weights – it is a strategic approach to muscle…
777 Total Gym Summer Sizzle Challenge7 moves • 7 days a week • Build in 7 roundsMaria Sollon, MS, CSCS,…
For years, I have warned of the dangers of endocrine chemicals, heavy metals and hidden environmental toxins. But the conversation…