Browsing: TOTAL
Let’s compare resistance training and strength training. Which should I do?3 goals we will reveal in this article:Define resistance training…
Naughty or Nice? Kill them both.A total gym vacation workout that challenges and restoresMaria Sollon, MS, CSCS, PESSome workouts make…
Total Gym Yoga for Athletes: Strength, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility…
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full…
Total Gym Pilates: Strength Meets FlowPart 2: Toe Bar TechniqueMaria Sollon, MS, CSCS, PESEvery Pilates practice has its signature tools…
Total Gym Pilates: Strength Meets FlowPart 4: Foot pulleyMaria Sollon, MS, CSCS, PESEach Pilates tool adds a unique level to…
Total Gym F(all) Star Challenge60 day reset to match the season’s ShiftPart 2: Mid-Season Momentum + Workout #2Maria Sollon, MS,…
Total Pilate Gym: Power meets the flowPart 3: The core moves to light your centerMaria Sollon, MS, CSCS, PESThere is…
Beyond Glideboard: 5 total movements inspired by the gym you can do anywhereMaria Sollon, MS, CSCS, PESPower travels with you…
When it comes to building muscle, burning fat and improving the strength of the overall body, few tools are just…