Browsing: supplements
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and…
Bobby Rich competed in Judo for Team GB and is a BJJ Blackbelt, but is also grabbing headlines as the…
Protein bars, shakes and powders are increasingly popular with adults – but many teenagers may be jumping on the bandwagon…
Many women want to lose stubborn body fat and replace it with a lean, toned and sculpted figure, but a…
Good sleep is essential for a healthy life. It affects how we think, feel and function physically. However, many of…
Wendy Ouriel You can’t fool mother nature and there is no trick to a billion years of evolution. Despite advances…
This my friends, is why I assume that people who take little to no supplements (and Rx drugs) are often…
Every BODY and every age has unique nutritional needs. However, at each stage of life, there are common nutritional deficiencies…
Modern life causes stress in many ways, making it vital to develop healthy coping mechanisms and build resilience with tools…
Cortisol is often portrayed as a bad stress hormone, but for athletes, cortisol is critical to performance. Cortisol activates all…