Browsing: sugar
How does sugar affect relaxation exercises? A new study conducted by researchers from the University of Konstanz provides revealing insights…
Recipes that boost your mood to start your dayAuthor: Roxane ShymkiwHave you ever noticed that you feel groggy or irritable…
You know the feeling. It’s 3 p.m. or maybe 9 p.m. You’ve been “good” all day. You had the protein…
Understanding how added sugar shapes your gut microbiome and why balance mattersAuthor: Megan XipolitosWhen we think about sugar, we usually…
Pumpkin season is here! These blondies are a healthier version of this popular fall dessert using a few sugar-free swaps,…
A rare “natural experiment” from the UK’s sugar rationing of the 1950s reveals that lower exposure to sugar in the…
This article will barbecue an important sacred cow: sugar. If you have the mindset of “I believe sugar is the…
In our immune system, naked RNA is a sign of a viral or bacterial invasion and must attack. But our…
From low -carbohydrate ice cream to protein -free “sugar” bars to “sugar -free” soda, the decade that sweeteners erythritol is…
Monitoring your blood sugar levels is part of your diabetes management. The amount that increases your blood sugar after eating…