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Inflammation hurts your skin — but what is inflammatory? Simply put, it’s a type of inflammation that happens as you…
Is there anything worse than irritating sensitive skin while shaving? If you’ve ever wondered why shaving seems to make your…
Therapists will tell you that negative self-talk is a learned habit. Maybe you saw a parent put themselves down a…
I’ve seen it often—the glamorous pregnant mom with everyone obsessing over her. Complete strangers open doors for her. The perfect…
Whether you recently took a fitness class or work as a health and fitness professional, chances are some of these…
I have one huge collection of skin care, hair care, body care, and gadgets, so it’s nice to take inventory…
Researchers at the Icahn School of Medicine at Mount Sinai have made a major breakthrough in Alzheimer’s disease research, identifying…
There are so many myths about what it’s like to live with bipolar disorder. People constantly make assumptions about it…
I hate platitudes in general, but I especially hate platitudes when applied to mental illness. It’s so condescending when people…
For many people first learning about intuitive eating, one of the sticking points is understanding how there can be no…