Browsing: Sleep
Lack of sleep affects your energy, your focus, your general mood for life. But when it comes to sex, sleep…
In a systematic review published in Nutrients, The researchers described gut microbiota and metabolic alterations common to metabolic syndrome (MetS)…
In a recent review published on Frontiers in Nutrition, researchers summarized current scientific knowledge about how fasting diets (FDs) affect…
Welcome to the “Take Your Life Back” newsletter! As a busy professional, it can be difficult to prioritize your health…
People with insomnia are nearly 70 percent more likely to have a heart attack than those without the sleep disorder,…
Kellie Eason is a passionate, caring lactation consultant with over two decades of experience as a former nurse and…