Browsing: Sleep
A new study by the University of Nottingham has revealed that poor sleep quality can increase sensitivity to conspiracy beliefs,…
Our bodies are very interesting things. They can really let us know when something is not right. Do you ever…
If you have never heard of L-theanine, you are not alone. If you have not researched relaxation supplements or ingredients…
Reading: 4 minutes Have you ever wondered if there is something in the term beauty sleep; While achieving eight hours…
New research reveals how sleep deprivation impairs the brain’s ability to suppress unwanted memories, highlighting the critical role of REM…
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of US adults said they felt “very…
We’ve all seen it, usually on TV or on stage: A hypnotist selects a few members of the audience, and…
Have you ever noticed how much more difficult life is after a bad night’s sleep? You wouldn’t think it—sleep and…
Females sleep less, wake more often and sleep less restoratively than males, according to a new animal study by CU…
The teenagers that ImThe recommended guidelines of nine to 11 hours of sleep a day have been shown to have…