Browsing: Relief
Older women struggling with urinary incontinence may benefit from regular, low-intensity exercise, with yoga as well as stretching and strength…
Arnica montana, often simply known as Arnica, is a perennial herb. This means that it does not need to be…
Vaginosis is a condition that affects many women, causing involuntary muscle spasms in the pelvic floor muscles that surround the…
In this blog, I share a comprehensive list of yoga asanas for mental well-being. Practicing these basic and easy asanas…
Have you ever felt pain in your leg? It could be your piriformis muscle being activated! Don’t let a tiny…
WWhen you think of exercise to relieve stress, classic “relaxation” routines like yoga or tai chi may come to mind.…
Sciatica: Total fitness exercises for long-term relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new…
Low back pain is a common condition that affects a significant portion of the adult population at some point in…
Heart Relief: Stress Management Techniques and Diet Tips for Cardiovascular Wellness — Shoeless Diet
How does stress affect your heart?By Megan BarefootStress management is the cornerstone of cardiovascular health, but did you know that…
If you suffer from plantar fasciitis, you know how painful it can be. It hurts every time you stand –…