Browsing: Relief
The satisfaction of a great workout is undeniable. Pushing your limits, feeling the burn and knowing you are investing in…
As the holiday season approaches, rosacea sufferers may be concerned about rosacea triggers. Holiday stress, rich foods, and cold weather…
The presence of these crippling headaches, according to the American Migraine Foundation, is very common and nearly 36 million Americans,…
Is climate change affecting eczema? According to recent research, it is—but it depends on where you live. In this post,…
Older women struggling with urinary incontinence may benefit from regular, low-intensity exercise, with yoga as well as stretching and strength…
Arnica montana, often simply known as Arnica, is a perennial herb. This means that it does not need to be…
Vaginosis is a condition that affects many women, causing involuntary muscle spasms in the pelvic floor muscles that surround the…
In this blog, I share a comprehensive list of yoga asanas for mental well-being. Practicing these basic and easy asanas…
Have you ever felt pain in your leg? It could be your piriformis muscle being activated! Don’t let a tiny…
WWhen you think of exercise to relieve stress, classic “relaxation” routines like yoga or tai chi may come to mind.…