Browsing: Pregnancy
Participating in the ‘Durga Puja’ or ‘Navaratri’ celebration, pandal-hopping in the crowd may not be a safe treatment for the…
EspañolMedically tested by Emily Barr, PhD, RN, CPNP-PC, CNM, ACRN, FACNM, FAAN It can feel overwhelming if you are living…
It’s all about ease of access when it comes to exercise, and even more so in pregnancy and postpartum. Today,…
In this video, we’ll guide you through safe and effective post-pregnancy pelvic floor exercises to help you regain strength and…
“You shine!” are words that every pregnant woman is waiting to hear. Some of us do, but many others wait…
When it comes to pregnancy, one of the most important decisions parents expect to make is how to ensure both…
I’ve seen it often—the glamorous pregnant mom with everyone obsessing over her. Complete strangers open doors for her. The perfect…
During pregnancy with all the necessary nutrients, you will need a lot of fluids for the development of the placenta,…
Arizona is HOT, especially in the summer. I knew this when I moved to Tucson almost a decade ago. Since…
A recent study highlights that higher levels of per and polyfluoroalkyl substances (PFAS) during pregnancy can lead to weight gain…