Browsing: Plan
Like most males, I was involved with the most of my life controlling. When I was a teenager, there were…
Calisthenics has grown popularity for good reason-this weight-based body weight constructs strength, durability and mobility without the need for expensive…
Written by Siti Nurul Qomariyah, Research and Assessment Director, Jhpiego Indonesia and Michael Muthamia, Senior Technician, Jhpiego Kenya…
Are you thinking a trip to Disneyland? Today I will give you 5 easy steps to plan a trip to…
While starting a new year offers a new opportunity to improve the life and person you were last year, people…
As men grow older, maintaining fitness becomes increasingly important. After 50, the body undergoes natural changes such as reduced muscle…
Do you want to keep your health goals on a good track and continue to lose weight after taking Ozempic…
Photo by: Amir Hossain / Unsplash.com I have searched for mature masculinity since I was five years old when my…
With the support of the Office of the Assistant Secretary for Health (OASH) of the US Department of Health and…
There is no name more synonymous with home fitness P90X — the program created by Tony Horton that proves you…