Browsing: physical
Breathwork helps reduce stress and anxiety. You know this. But the prospect of standing still may not appeal to you…
An annual checkup with your primary care provider is a key factor in maintaining your health. But did you know…
By: Robin Strate, RDN, LDN Women have unique needs when it comes to health and wellness! There are certain types…
Multiple biological pathways involving organs and the brain play a key role in physical and mental health, according to a…
Once you give birth to your little one, you must have thought that you are free from all challenges, but…
Sleeping with shoulder pain can feel impossible, but there are positions that can help. Read this blog to learn how…
Discussions of mental health have become increasingly common in recent years, maybe motivated by prominent athletes and celebrities speaking publicly…
It’s April National Minority Mental Health Month. A woman of color begins to suffer from depression after hearing jokes about…
In a recent study published in BMC Public Healthresearchers investigated the relationship between physical activity and risk of depression among…
The best wellness apps can help you improve your mental health and live a healthier life.[*] But with so many…