Browsing: physical
Multiple biological pathways involving organs and the brain play a key role in physical and mental health, according to a…
Once you give birth to your little one, you must have thought that you are free from all challenges, but…
Sleeping with shoulder pain can feel impossible, but there are positions that can help. Read this blog to learn how…
Discussions of mental health have become increasingly common in recent years, maybe motivated by prominent athletes and celebrities speaking publicly…
It’s April National Minority Mental Health Month. A woman of color begins to suffer from depression after hearing jokes about…
In a recent study published in BMC Public Healthresearchers investigated the relationship between physical activity and risk of depression among…
The best wellness apps can help you improve your mental health and live a healthier life.[*] But with so many…
In a recent study published in JAMA Network Openresearchers examined the relationship between physical activity and cognitive decline by examining…
At this stage, it is also important to take stock of the personal harm the diet has caused. When I…
Some people want to build big muscles. Others want to train for a specific sport or activity. However, most people…