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Total Gym Pilates: Strength Meets FlowPart 2: Toe Bar TechniqueMaria Sollon, MS, CSCS, PESEvery Pilates practice has its signature tools…
Total Gym Pilates: Strength Meets FlowPart 4: Foot pulleyMaria Sollon, MS, CSCS, PESEach Pilates tool adds a unique level to…
Total Gym F(all) Star Challenge60 day reset to match the season’s ShiftPart 2: Mid-Season Momentum + Workout #2Maria Sollon, MS,…
Total Pilate Gym: Power meets the flowPart 3: The core moves to light your centerMaria Sollon, MS, CSCS, PESThere is…
Cancer runs to your family? If you have high -risk or metastatic prostate cancer, You may have been born with…
Do everyone with prostate cancer need genetic tests? No. Many men are diagnosed with local risk or intermediate risk, cancer…
Sweat in Summer Shape: 3 Parts SeriesPart 2: Line intervals that give full body burningMaria Sollon, MS, CSCS, PESWelcome back…
In Part 1 of this series, I introduced you to Phil Stutz and described my first meetings with his work…
Sweat in Summer Shape: 3 Parts SeriesPart 1: low -impact heart that brings burningMaria Sollon, MS, CSCS, PESIf Cardio is…
In Part 1 I introduced to two men who had a strong influence on my life and career. The philosopher…