Browsing: overweight
New research shows that children who follow a Mediterranean diet, especially when they consume nuts and vegetables, may have less…
Photo by Tyler Nix on Unsplash I hosted a podcast called Health Matters where I interviewed leading health experts. Cathy…
A recent study published in Portliness investigates differences in the timing of moderate-to-vigorous physical activity (MVPA) and its impact on…
Aerobic fitness is often considered one of the best indicators of childhood health. It is also associated with better academic…