Browsing: Moves
We’ve been painting our faces forever (literally) Makeup is not new.It is one of mankind’s oldest art forms – a…
As a woman, your body will change as you get older. Your energy, muscle tone and strength may not be…
Nature is often the best model for science. For almost a century, scientists have been trying to recreate the ability…
If you are looking to lose some weight this year, you have probably made plans to reduce your calories and…
The creepy creature moves to trick or treat your coreMaria Sollon, MS, CSCS, PESWatch out for hidden predators, creepy creatures,…
It’s no secret that regular exercise is key to a healthy life, but finding the time and motivation can be…
Are you ready to get lucky with your workout routine? I’ve put together the ultimate Total Gym workout to help…