Browsing: healthy
Food fads come and go. Remember Atkins? Olestra? FroYo? Sun-dried tomato? Fondue;These popular meals, treats and restaurant trends make a…
Over the years, alcohol has proven to be dangerous to the body. Even moderate consumption of alcohol could lead to…
As a registered dietitian, my snacking rules are simple: Taste comes first. The has taste good or you know they’ll…
Pomegranates are bright, juicy fruits known for their deep red seeds and sweet tart flavor. Rich in vitamins, fiber and…
A snack a day keeps a bad day away! This is true because when are you ever bored of snacking?…
As populations age and health care budgets tighten, a new valuation framework shows why the “price” of a healthy life…
Happy New Year! Tonight, as fireworks light up the sky (or as you relax with a warm cup of tea…
These Warm Cranberry-Orange Protein Muffins are kid-friendly, naturally sweetened, and perfect for breakfast or a snack. Made with Greek yogurt…
The festive season isn’t all tinsel and mistletoe – it’s also a whirlwind of delight and, let’s be honest, a…
How do barukas, also known as baru almonds, compare to other nuts? There is a new nut on the market…