Browsing: foods
Originally posted on Chopra.comAs Hippocrates said, “All health begins in the gut.” While your digestion is known as the root…
Zinc is not a nutrient that most of us think about on a regular basis. But is an essential mineral,…
Copper is an essential trace element that plays a key role in maintaining overall health and well-being, it is involved…
Intuitive eating has become increasingly popular in recent years, even if it’s nothing new. The term “intuitive eating” was officially…
Inside: What are the best foods to eat after wisdom teeth removal? Here’s a daily list of what to eat…
Ultra-Processed Foods (UPF) it may be related to the insomnia experienced by about a third of adults. An analysis of…
Have you ever thought about what food can do for your mood? Beyond their taste, certain “mood foods” can really…
Intermittent fasting has rapidly grown in popularity as a sustainable approach to weight management and overall health improvement. This eating…
In a recent study published in BMJresearchers investigated the relationship between ultra-processed food (UPF) intake and all-cause and all-cause mortality…
In the pursuit of a balanced and healthy diet, the role of dietary fiber cannot be overstated. It is the…