Browsing: Fitness
PiPhysical exercise usually focuses on…. well, the physical. Your form, strength, and how many reps you can do before you…
Can’t make it to the gym? No problem! You can do a lot with your own 30 second circuit stations…
Your mindset is the key to your success You watch the videos, you read them articles, listen to podcasts, shop…
last update December 22, 2023 (originally published January 17, 2017) Excercise has the ability to affect more than physical health.…
Hello friends! As one of Boston’s first fitness YouTubers and successful fitness influencers, I had no idea what I was…
Share this: What separates good gyms or trainers from mediocre ones? Some would say it’s a specific style of training,…
If you’ve ever tried to achieve a fitness goal, you know it’s a challenge. It involves immense dedication, motivation, discipline…
People who maintain or increase their aerobic fitness are less likely to be hospitalized in the future, particularly if they…
By Charlene Bazarian Written on the cover of a magazine sitting on my desk is the quote, “Make a plan,…
Countless fitness trends come and go all the time, but that doesn’t mean some of them don’t stick. Exactly…