Browsing: Fitness
Hello friends! As one of Boston’s first fitness YouTubers and successful fitness influencers, I had no idea what I was…
Share this: What separates good gyms or trainers from mediocre ones? Some would say it’s a specific style of training,…
If you’ve ever tried to achieve a fitness goal, you know it’s a challenge. It involves immense dedication, motivation, discipline…
People who maintain or increase their aerobic fitness are less likely to be hospitalized in the future, particularly if they…
By Charlene Bazarian Written on the cover of a magazine sitting on my desk is the quote, “Make a plan,…
Countless fitness trends come and go all the time, but that doesn’t mean some of them don’t stick. Exactly…
Finding ways to relax and connect with your body is essential. Yoga, an ancient practice that originated in India, offers…
Hello friends! As one of Boston’s first fitness YouTubers and successful fitness influencers, I had no idea what I was…
As the fall season wraps its vibrant hues around us, my thoughts inevitably turn to Thanksgiving and the upcoming holidays…
Get in shape for this fall challenge! It’s the most wonderful time of the year, girl—time to put on your…