Browsing: Fitness
Photo credits: Credits Model: Katie Laura Burnett @katie_laura_burnett Photographer: Mak Freeman @mak_freeman Location: Studio 1 gym @studio1_fitness Katie Laura Burnett…
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I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life…
You have fitness goals. Some may be short-term, like losing two pounds this month. Others may be long shots, like…
You don’t have to be young to lead an active lifestyle. Adopting an exercise program that works for you as…
This summer, don’t let a lack of time be the reason your health goes out the window and you fall…
Being a dad is the most rewarding feeling in the world. On the other hand, it means having less time…
Caitlin Freeman, MPH, is an ACE Certified Health Coach and ACSM Certified Exercise Physiologist based in Atlanta, Ga. Since 2014,…
Achieving fitness goals is a common aspiration, yet many find it difficult to see results effectively. Whether you’re aiming to…
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to…