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For many women, sex is expected to be a source of pleasure, connection and intimacy. But for a surprising number…
CrossFit is widely recognized for its intense workouts, functional approach to fitness, and strong community spirit. While many people join…
CrossFit is widely recognized for its intense workouts, functional approach to fitness, and strong community spirit. While many people join…
Dan Buettner is an educator, explorer, National Geographic Fellow, and writer of numerous books, such as, The blue zones: secrets…
How do you decipher which yoga or teacher class is suitable for you? Not sure what to do from all…
Bipolar He welcomes today’s writer, Nate Huyser. Nate suffers from a great depressive disorder and generalized anxiety disorder. Contact me…
Imagine this: It’s a Friday night in 2014. I had finished school for the week, my parents and sister had…
Every January 1st, we cheer for a “new beginning” — but for many of us, this day brings overwhelming loneliness…
I have been helping men and women improve their love lives for over fifty years. It’s never been easy to…
Vaginosis is a condition that affects many women, causing involuntary muscle spasms in the pelvic floor muscles that surround the…